Download your FREE Simple Meal Planning Guide!
Easy, protein-forward, high-volume meal ideas to keep you energized, satisfied, and sane!
Your information is safe.
Rachel Gregory
MS, CNS, CSCS
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of RG Fit. She is also the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge.
Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental well-being while improving long-term health and fitness goals.
WORK WITH RACHELFeatured In
What Others Are Saying About
Working With Rachel
Group Coaching
Welcome to the Flex Fam! Join us as we build a community of strong, confident, badass women!
Online Coaching with Board Certified Nutrition Specialist, Rachel Gregory
1-on-1 Coaching Includes:
- Initial On-Boarding & Phone Consultation
- Individualized Nutrition Plan
- Weekly Detailed Check-ins
- Daily Support & Accountability
- Access to Accountability Tracking System
- Personalized Training Program
Blogs
Join my newsletter!
Get nutrition tips, workouts, recipes, and more fun stuff to your inbox every Friday!
Your information is safe.
