Thank you for your interest in working with me!
Please take a moment to complete this application in as much detail as possible. Please note that the answers will not save if you exit out of the page without submitting it at the end. I'd recommend blocking off at least 10-minutes to complete this!
Click the button below to start.
Question 1 of 20
First & Last Name
Question 2 of 20
Question 3 of 20
How did you hear about Rachel Gregory?
Podcast - MetFlex and Chill
Rachel spoke at an event I attended
Question 4 of 20
Question 5 of 20
Question 6 of 20
Height & Weight
Question 7 of 20
Where are you located and what is your current job/occupation?
Question 8 of 20
Do you currently (or have you ever in the past) followed a specific dietary protocol? (i.e., Ketogenic, Atkins, Vegetarian, Vegan, Paleo, IIFYM, etc.) Please explain.
Question 9 of 20
Do you currently track Macros (calories, carbs, fat, protein) using a tracking app? If no, have you tracked macros in the past?
Question 10 of 20
Are you willing to track calories and macros to achieve your goals?
Question 11 of 20
Do you currently follow a specific exercise regimen? (please explain)
Question 12 of 20
Do you suffer from any medical conditions? (diabetes, autoimmune, high blood pressure, etc.)
Question 13 of 20
Tell me about your current situation. What are 3 things you’d like to focus on first if we were to work together?
Question 14 of 20
Would you rather:
Make VERY FAST progress that you know IS NOT sustainable?
Make a BIT SLOWER progress that you know IS sustainable?
Question 15 of 20
Please elaborate on your answer to the last question (fast vs. slow progress).
Question 16 of 20
Can you share some concerns, challenges, or current conditions you are facing or struggling with?
Question 17 of 20
What thoughts, limitations or challenges do you feel are stopping you from committing to making the changes you are seeking?
Question 18 of 20
Can you tell me what you have tried so far to solve these problems?
Question 19 of 20
How willing and able are you to invest in yourself at this time? (time, resources, finances, current commitments).
*Please note that I require a minimum 3-month commitment for all one-on-one clients.
Question 20 of 20
Anything else you’d like me to know?