If your energy sucks during your workouts or you feel like you tap out mid-way through…might be time to start paying closer attention to your meal timing and nutrition around your training sessions ‍

This is an example of a pre-workout "snack" I'll consume about 45...

I will say one thing with that is that there is something called pre exhausting the muscles. However, you need to be very careful with the movement that you choose. So like you were saying, you know, traditionally, you wouldn't do leg extensions, which is a quad isolation movement before a back...

So that's the only thing that from experience, I'll say, with the, the like if your main goal is hypertrophy over strength, not that they don't happen the same time, they absolutely do, we talked about in the program. But there are other things that you can do if you've been doing the same...

I feel like this is a debate that we could have because I was in that camp a lot with not like, oh, using machines is for, you know, wimps or like only when you're injured. But I think this could be a separate episode where we talk about the our, our opinions, and we do talk about this a little...

I was laughing at this because earlier in the day, so we're doing this 30 gram per meal protein challenge in my Flex fam group coaching. And it's like a 21 day challenge of 30 grams per meal, breakfast, lunch, dinner and snacks, spaced out evenly throughout the day, whatever. And the challenge...

So that's where the mindfulness, the self awareness and auditing yourself, which we'll go through in a minute, is where the bulk of what it's the bulk of what you should be paying attention to. And on top of that, many, many people are doing something, right, they're following some type of...

Okay, question, we got it. So hi. Hi, exclamation point. It says how I'm really looking forward to listening to this podcast, a few subjects that I would like to hear more on. And we can maybe talk about these in future episodes as well, because there's a few here and I didn't read this before...

It says upping carbs for muscle growth, how many? And examples of good options, please and thank you one thing I'll say with that, I mean, there's so many I can answer this question so much detail. And so can you, we can go into like, how many carbs you eating, how to structure carbs that the...