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Buffalo Chicken Salad Recipe (How to Make This High-Protein Meal) chicken & seafood lunch meal prep recipes Mar 29, 2022

This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!

For the buffalo chicken: I just threw a few pounds of chicken breast, about 1/2 cup Frank's Hot Sauce, and 3 cubes frozen garlic (you can use chopped fresh or powdered) to my pressure cooker and cooked it...

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Do Supplements Help Increase Muscle Growth? (Science-Backed Answer) miniflex Mar 29, 2022

Do supplements even work to increase muscle growth or help with strength training? There's a lot of nonsense about this topic out there. So let's talk about it.

Do Supplements Increase Muscle Growth?

I do believe there are a few supplements that can aid in muscle growth and strength training...

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How Do You Gain Muscle Fast? (The Right Way) miniflex Mar 28, 2022

Gaining muscle isn't a fast process. But there are definitely some things that you can dial in to make sure that you're optimizing your muscle-building potential. So let's talk about it.

How to Gain Muscle Fast

The first thing you want to think about to optimize your muscle building potential...

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10-Minute Salmon, Asparagus, Arugula Salad Recipe chicken & seafood recipes Mar 25, 2022

I'm not kidding, this literally took 10-minutes to make from start to finish!

Salmon, Asparagus, Arugula Salad Recipe

  Here's what you need:

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How Do You Measure Metabolic Flexibility? miniflex Mar 25, 2022

How do I measure metabolic flexibility? There are a few different ways that you can go about measuring how metabolically flexible you are. There are some objective metrics, which are going to be more like nerding out on the sciency stuff. And then there's more subjective metrics, which are...

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Episode 158: The Benefits of Exogenous Ketones with Michael Brandt podcast Mar 25, 2022

To experience H.V.M.N Ketone Ester for yourself, go to hvmn.com use the discount code METFLEX for a podcast listener exclusive discount! 

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Don’t forget to join Rachel’s weekly newsletter,...

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Can You Build Muscle Without Feeling Sore? miniflex Mar 22, 2022

Can you build muscle without feeling sore? Soreness doesn't necessarily correlate with muscle growth. Let's talk about why that's the case.

Build Muscle Without Soreness

Soreness doesn't necessarily correlate with having a good workout or building muscle in general. You don't want to be...

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How to Get a Bigger Booty (Build Your Glutes the Right Way) miniflex Mar 21, 2022

Everyone wants to know how to get a bigger booty. However, it can feel like rocket science with all the workout and nutrition nonsense out there. The gym gurus would have you believe doing a handful of squats will do the trick, while others will try to convince you to take a magic pill.

Don't...

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What Should you Eat Before Bed? miniflex Mar 18, 2022

Have the late-night hunger but not sure what to eat before bed? We got you covered. If you're going to eat right before bed, let's talk about the best options.

What to Eat Before Bed

Sleep is super important for pretty much everything. If we're eating too close to bed, it might impair or...

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Episode 157: Q&A: Extreme Dieting, Programming Cardio for Fat Loss, Macro Tracking Tips podcast Mar 18, 2022

    

In this episode, Rachel chats about aggressive vs. moderate deficits, how to strategically implement cardio for fat loss, why overtraining is causing you to plateau, macro tracking strategies, and more!

To learn more and apply to work one-on-one with Rachel, visit her...

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What Is Body Recomposition, and Who Does It Work Best For? miniflex Mar 16, 2022

Not sure what body recomposition is and how it works? You've come to the right place. Below, we'll give you and quick-and-easy walkthrough of body composition: what it is, how it works, and who it works best for.

What Is Body Recomposition?

Body composition (also known as recomp) is a term that...

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How Do You Lose Body Fat Fast? (And Should You?) miniflex Mar 15, 2022

How do you lose body fat fast? There's some nuance to this question, so let's unpack it a little bit.

How to Lose Body Fat Fast

Losing body fat quickly can be super motivating. But for most people, it's probably not the best idea. And there are a few reasons for this.

From my experience, I...

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