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Episode 48: Hormones, Birth Control, Carb-Ups, Sleep Hygiene, Resistance Training, & More! with Dr. Jaime Seeman podcast Aug 28, 2020

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

    

Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and...

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Episode 47: 7 Necessary Steps For Long Term Weight Loss Success with Adam Schaeuble podcast Aug 25, 2020

Listeners can find Adam Schaeuble at MillionPoundMission.com and on Instagram @MillionPoundMission

    

Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he...

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The Ultimate Protein Cheat Sheet blog fat loss tips Aug 22, 2020

Last week, I shared with you my recommendations for calculating how much protein you need based on your specific goals, age, circumstances, etc.

If you missed it, check out this blog post.

Now that you know how much protein you should be consuming, let's chat about where...

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Episode 46: How To Find Maintenance Caloric Intake, Fast vs. Slow Fat Loss, Accuracy of Tracking Devices, and More! podcast Aug 21, 2020

In today’s Q&A episode,  we’re chatting all about how to master the art of maintenance, the importance of investing in a coach to bust through a plateau, a common misconception about the ketogenic diet, and much more!

To learn more and apply to work one-on-one with Rachel,...

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Episode 45: The Science of Body Recomposition with Dr. Bill Campbell podcast Aug 18, 2020

Listeners can find Dr. Bill Campbell on Instagram @billcampbellphd.

    

Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His research is focused on helping people...

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How Much Protein Should I Eat? blog fat loss lifestyle tips workout nutrition Aug 15, 2020

I get this question ALL the time:

How much protein should I be eating?

Well, the cool thing about protein is that no matter what 'type of diet' you are following (unless it's a low-protein diet which I personally wouldn't recommend to anyone unless there was a certain medical reason for it),...

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Episode 44: Pre-Workout Supplements, BCAAs, Building Muscle With JUST Body Weight Exercises, SLEEP, & More! podcast Aug 14, 2020

In this Q&A episode, I’m diving into several strategies to help maximize the effectiveness of bodyweight exercises for building muscle, the top 3 (+1) pre-workout supplements I use and recommend, the efficacy of BCAAs, and how to shift your training if you get a terrible night’s...

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Episode 43: All Things PROTEIN with Shawn Wells podcast Aug 11, 2020

Listeners can find Shawn Wells at www.shawnwells.com, and on Instagram @ingredientologist

    

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and...

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Episode 42: Fasting Q&A with Ashleigh VanHouten podcast Aug 07, 2020

To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.metflexlife.com/keto-for-women

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Listeners can find Ashleigh VanHouten on...

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Basics For Building Muscle blog fat loss lifestyle tips Aug 06, 2020

What are the BASICS FOR BUILDING MUSCLE?  

To start, is it possible to build muscle and lose body fat at the same time (AKA body recomposition)? 

General Answer: yes... BUT, there are different factors and scenarios to consider when talking about body recomp so it does...

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Episode 41: Breaking The Addiction with Karen Thomson podcast Aug 04, 2020

Listeners can find Karen Thomson on Instagram @sugarfreerevolution and on You Tube @sugarfreerevolution 

    

Karen is the co-founder of South Africa’s largest private addiction and psychiatric continuum of care (formerly Harmony Group). She also established the...

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Episode 40: Transitioning From Cardio to Strength Training, Pre & Post Workout Nutrition, Low-Carb/Keto/IF & Pregnancy, and More! podcast Jul 31, 2020

In this episode, Rachel talks in depth about nutrient dense foods for pre and post workouts, pivoting from doing lots of cardio to weightlifting without gaining weight, how to safely follow a low carb/keto diet while pregnant… And much more!

To learn more and apply to work one-on-one with...

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