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Episode 39: Becoming Lady Savage with Crystal Sikes podcast Jul 28, 2020

Listeners can find Crystal Sikes at her website https://www.ladysavage.com/, on Instagram @the.lady.savage, on Facebook @TeamSavage, and You Tube @LiveSavage

    

Crystal Sikes is the owner and founder of Lady Savage. She has competed in figure, dabbled in powerlifting...

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Episode 38: The Keto for Women Journey with Rachel Bush podcast Jul 24, 2020

Today’s special guest is Rachel Bush, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses!

To learn more about the Keto For...

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Enjoying Vacation WITHOUT Feeling Guilty blog fat loss lifestyle tips Jul 23, 2020

I went on vacation in Miami the week before last and enjoyed lots of sunshine, Cuban coffee, and yummy food

One of the biggest takeaways from the trip was the ability to enjoy foods that I wouldn't normally eat and not feel guilty about it AT ALL  

This used to always be a...

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Episode 37: The Evolution of Super Coffee with Jimmy Decicco podcast Jul 21, 2020

In this episode we talk about the origins of SuperCoffee, the secrets to building a successful business, and more!

    

Listeners can find Jimmy at https://www.drinksupercoffee.com, and on Instagram @DrinkSuperCoffee

Jimmy Decicco is the CEO at Kitu Life Inc., makers...

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How I Transformed My Body And My Confidence blog fat loss keto for women Jul 17, 2020

I've been reflecting on some of the changes I've noticed in myself over the past few years and I wanted to share them with you.

Besides the physical change you see in the pictures above, the most significant change has actually been in my confidence. 

It's easy to say 'looks...

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Episode 36: Building Muscle And...Losing Body Fat, Liberating Carbs, Fasting & Aging podcast Jul 17, 2020

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel talks Body Recomposition, building muscle as you age, fasting, and more!

...

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Episode 35: The Power of Monitoring Glucose Levels with Kara Collier podcast Jul 14, 2020

Listeners can find Kara Collier on Twitter @Kara_Collier1 and visit her company’s website at nutrisense.io and on Instagram @Nutrisenseio

    

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical...

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Episode 34: Breaking Fat Loss Plateaus and Becoming A Metabolically Flexible Badass with Kristin Andel podcast Jul 10, 2020

Today’s special guest is Kristin Andel, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses!

To learn more about the Keto...

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Episode 33: Top 5 Supplements Everyone Should Consider with Shawn Wells podcast Jul 07, 2020

Listeners can find Shawn Wells at www.shawnwells.com, and on Instagram @ingredientologist

    

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and patented 10...

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Episode 32: Building An Anti-Fragile Core: The Secret To Sexy AND Functional Abs podcast Jul 03, 2020

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel talks about how to build a strong AND sexy core, effective anti-movement...

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Episode 31: Strict Keto vs. Flexible Dieting, Training Your Taste Buds & Nutrient Density Over Calories with Matt and Megha from Keto Connect podcast Jun 30, 2020

Listeners can find Matt and Megha at ketoconnect.net, on Instagram @ketoconnect.

    

KetoConnect provides a global hub for people looking to transform their lives using the ketogenic lifestyle. Matt and Megha are committed to publishing helpful resources, developing delicious...

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Episode 30: Clearing Up The Keto Confusion & Finding YOUR MetFlex podcast Jun 27, 2020

Today’s episode is a little different than normal Friday solo episodes. I’m going to share the podcast I did with Genova Diagnostics on their show called The Lab Report

    

Description from The Lab Report Podcast Website:

Rachel Gregory is a Board Certified...

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