Typically keeping protein around the same for what it is. So I like to say that like for the majority of my clients, and for myself, I like to keep protein around body weight, depending on you know, you know how much they weigh. So 0.8 to 1.2 grams per pound of body weight is a good range to...

Just like setting your environment up for success, right? We talked about that when it's for yourself, right? Setting your environment up. So you don't have the hyper palatable foods, you know, in your pantry or in your refrigerator and all that stuff. I mean, that's goes the same with just...

This really just depends on you know, the individual and where they're coming from. So, you know, depends on like, I like to what side of the spectrum they're on, and like how they're kind of like which one they're closer to. So if they if I have a client who is coming, you know, from just...

I would say if you're someone who trains in the morning, and you feel great training fasted, that's totally fine. And I would say like continue to do that, that works for your lifestyle, because especially people who wake up at you know, 430 or five, they're not going to want to consume a full...

There's different ways you can test your ketones. Urine is the most common because it's going to be the cheapest form. That I think testing urine ketones is a good way to see if you are starting to produce ketones in the sense of, you know, some people want that reassurance for what they're and...

Protein again, protein is just the most important nutrient in my eyes, there's so many benefits to it, especially from a fat loss standpoint, make sure you're getting your protein in, I actually have like a free protein hunger hacks, ebook that everybody can download if they want. And I can...

I think this also comes back to like that spectrum side of things, right? If you are, and this is kind of how I explained, if you are on the leaner side, right, you don't have that much body fat, especially if you're a woman, you don't have that much body fat, you're on the leaner side, you're...

You know, just kind of going through the last year is working with tons of different types of clients, I work with a lot of clients who are coming from, you know, they implemented keto, and they found success with it in terms of, you know, what their, this is all individual as well. But in...