I think this also comes back to like that spectrum side of things, right? If you are, and this is kind of how I explained, if you are on the leaner side, right, you don't have that much body fat, especially if you're a woman, you don't have that much body fat, you're on the leaner side, you're...

You know, just kind of going through the last year is working with tons of different types of clients, I work with a lot of clients who are coming from, you know, they implemented keto, and they found success with it in terms of, you know, what their, this is all individual as well. But in...

It really just all comes down to the primary goal and the individual again, I know I keep saying that comes down to individual, but I've worked with a lot of people and I found that some things like that work for some people are just for example, some people feel amazing fasted training, right,...

again, that's something that I went through myself, like, we can, you know, go down the rabbit holes of these different things and feel like, like I said, more is better or you know, getting more dialed in on certain things that it has a time and a place.

And I think that all comes back back to...

I think there is a little bit of misinformation around protein can kick you out of ketosis side of things. I know there was a big, there's a big period of time, you know, I think it was a few years ago, where people started to get, especially in the low carb community is like, oh, protein is...

So food quality is huge. I mean, I would say the biggest thing that I tell my clients is like, okay, you know, if we're looking at your foods, we want to make sure that at least 80% of your day is made up of foods that either had a face at some point or grew from the Earth at some point. So how...

just kind of think about it like training, like when you go train, when you go squat for the first time, you're probably wobbling all over the place like, feeling really awkward, like really unstable. Because if you put a barbell on your back or whatever, and you like you've never squatted...

My name is Rachel Gregory. I'm a board certified nutritionist. And I work mostly with women, I coach, a lot of women, I have group coaching and individual coaching. And a lot of my kind of wheelhouse is around women who have experimented and gone into the Keto, low carb space have gone through...