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What I Put In My Coffee +Why blog breakfast lifestyle tips Jan 28, 2020

Lately, I’ve been getting a lot of questions about what I put in my coffee in the morning (and why).

So, I figured I’d lay everything out for you in this post.

First, the actual coffee I drink... Purity

Purity Coffee is the highest quality coffee I’ve found on the market thus...

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Spaghetti Squash Zucchini Bake recipes vegetables & sides Jan 22, 2020
Usually, I just roast my veggies with salt and seasoning and call it a day. But last weekend I wanted to switch things up and decided to make a veggie casserole. I basically just threw all the ingredients in a bowl and baked it like a casserole. It was delicious! 
Prep Time:
30 mins
 Cook...
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Fat Loss: The Hierarchy Of Importance blog fat loss keto for women tips Jan 16, 2020

Have you ever heard the saying: “Don’t major in the minor”?

This saying has stuck with me for a few years now and it’s one of those things that I see A LOT of people doing when it comes to trying to lose weight or change their body composition.

When it comes to fat loss,...

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Kabocha Extract: The Best Kept Secret in Keto-Sweeteners? blog desserts tips Jan 09, 2020

It’s incredible how many options are out there when it comes to sugar substitutes. While it’s not hard to find one that’s keto-friendly, it can be pretty difficult to find one that you actually enjoy.

Whether it’s an unpleasant aftertaste, a weird cooling-effect, or...

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Keto Flu: What It Is & How To Avoid It blog keto basics Jan 07, 2020

When first transitioning to a ketogenic diet, it’s not uncommon to experience some initial side effects that come along with cutting carbs. These side effects are generally known as the “keto flu” and include symptoms like headaches, brain fog, irritability, nausea, dizziness,...

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The Ketogenic Diet: What It Is, Benefits, and How To Get Into Ketosis blog keto basics Jan 07, 2020

A ketogenic diet consists of a low-carb, adequate protein, healthy-fat approach to food and drink consumption. When you decrease your carbohydrate intake and subsequently increase your healthy fat and protein intake, your body switches from a sugar-burning state to a fat-burning state, also known...

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Keto For Weight Loss...The Truth Revealed blog fat loss keto basics Jan 01, 2020

The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow a ‘proper’ keto diet, why you need to do it this way or that way, or giving you 100...

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Sweeteners: Friend or Foe? blog desserts keto basics tips Dec 26, 2019

Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.

When someone says: "I don’t like to use sugar replacements because they’re so unnatural, I’d rather just stick with real sugar."

...

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Chocolate Peanut Butter Cream Cookies desserts recipes Dec 20, 2019
These cookies are basically deconstructed oreos that look like Santa hats. Perfect for the holidays and coming in hot at just under 100 calories per cookie (frosting and all!). Enjoy a few and then hide them in the back of the fridge because they'll be gone before you know it! This recipe...
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Mini Keto Pumpkin Chocolate Chunk Cookies desserts recipes Dec 20, 2019
Another mini dessert recipe coming at ya!  Sometimes it's easy to overeat treats (even if they're keto), so I love making things mini to help control portion size. These mini pumpkin chocolate chunk cookies are SOOO good. They're soft and chewy, sort of remind me of those Chips-A-Hoy...
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Low-Carb Meatloaf with Bacon Shallot Green Beans beef recipes vegetables & sides Dec 12, 2019
This is by far one of the simplest, tastiest meals I've made in a while. A lot of people think you need binders like breadcrumbs or panko to make meatloaf, but you really don't. This recipe has no extra binders (not even eggs) and it still came out fantastic!
 
I also don't think I've ever...
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8 Tips To Prevent Holiday Weight Gain blog fat loss lifestyle tips Nov 21, 2019

The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes on...

What I’ve realized over the years is that if we try to be too restrictive during...

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