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Episode 125: The Protein to Energy Ratio with Dr. Ted Naiman podcast Aug 06, 2021

Listeners can find Ted Naiman at his website www.thePEdiet.com, on Instagram @tednaiman and, on Twitter @tednaiman 

Dr. Ted Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical...

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Episode 124: FIT Over 50: 10 Tips To Age Like A Boss with Stan Efferding podcast Aug 05, 2021

Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds lifted...

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Keto Coconut Cream Cake desserts recipes Jul 31, 2021
Creamy, coconutty goodness that will knock that sweet tooth in the butt!

Prep Time: 15 mins Cook Time: 20-25 mins Total Time: 45 mins + Cooling

Makes 12 Servings

Ingredients:

For the cake

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Episode 123: Re-Incorporating Carbs After Keto and How to Get the Most Out of Your Pre-workout Nutrition & Supplements podcast Jul 23, 2021

In this episode, Rachel chats about what to focus on when you’re trying to “shape” your body, why it may not be a good idea to endurance train and go into a bulk phase at the same time, benefits of peri-workout and pre-bedtime carb ups, simple pre-workout snacks, how to find...

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Episode 122: How To Optimize Hypertrophy Training with Paul Carter podcast Jul 16, 2021

Listeners can find Paul Carter at his website http://www.lift-run-bang.com/, on Instagram @coachpaulcarter and @liftrunbang, and on Twitter @LiftRunBang.

Paul Carter is a successful bodybuilder, powerlifter, fitness writer, and the founder of Lift-Run-Bang, a popular online coaching platform....

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Episode 121: Enjoying Vacation Guilt-Free Through Metabolic Flexibility podcast Jul 09, 2021

In this episode, Rachel chats all about metabolic flexibility tips to use before, during, and after your vacation so you can get exactly what you want out of that special break in your routine. Rachel also gives mindset practices along with alcoholic drink sweetener alternatives to swap out for...

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Episode 120: Can I Lose Weight Without Tracking Macros? podcast Jul 02, 2021

In this episode, Rachel breaks down the most basic and advanced forms of macro tracking, how to use tracking as a tool vs. a diet, key reasons objective data is helpful on the mental and emotional toll of being in a deficit, and more!

To learn more and apply to work one-on-one with Rachel, visit...

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Episode 119: Increasing Carbs After Keto, Looking “Bulky” As A Woman, Resistance Training Tips For Beginners, & More! podcast Jun 25, 2021

In this episode, Rachel chats about misconceptions related to women ‘looking bulky,’ resistance training tips for beginners, minimum daily fat consumption, incorporating carbs after keto, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Optimizing Your Post-Workout Meal blog lifestyle tips workout nutrition Jun 24, 2021

The primary goals of your post-workout meal are to:

  • calm the nervous system AKA stress response from training
  • get into a parasympathetic state (rest and digest mode)
  • kick start the recovery process
  • stimulate protein synthesis (making new proteins) and avoid a catabolic state (break down)

Post...

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Episode 118: 7 Reasons The Scale Is Lying To You About Your Progress podcast Jun 18, 2021

In this episode, Rachel breaks down when and how to use the scale appropriately, tricks on how to emotionally disconnect with the weigh-in number, how electrolyte balance affects water retention, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 117: Losing The Last 5 Pounds, Training Around Injuries, Prioritizing Specific Goals, Stress Gut, and More! podcast Jun 11, 2021

In this episode, Rachel chats about stubborn body fat areas, how to persevere through workouts while healing an injury, prioritizing your training schedule around your goals, overtraining, stress gut, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 116: Keto For Women with Dr. Jaime Seeman podcast Jun 04, 2021

    

In this episode we talk about the benefits of following a ketogenic/low carb diet during pregnancy, how resistance training helps fight metabolic disease, the benefits of following a higher protein ketogenic approach, how menopause affects fat loss, the basics of birth...

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