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Can You Naturally Balance Hormones?? blog keto for women lifestyle videos May 31, 2019

Hormonal imbalances have become extremely common nowadays with the modern, high-tech, high-chemical environment we live in.

Hormones are chemical messengers that play a major role in regulating different processes within the body such as appetite regulation, reproductive processes, mood...

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Nuts & Seeds CHEAT SHEET! blog May 31, 2019

I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet with every nut and seed you can think of! 

Nuts, seeds, nut butters, and seed butters are a...

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My Favorite 'Mobile Gym Kit' blog fat loss lifestyle May 23, 2019

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!

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Edible Keto Cookie Dough desserts recipes May 22, 2019
I’m NOT exaggerating when I say this is probably the BEST Keto dessert recipe I’ve ever made. This dairy-free, edible cookie dough is OUT OF THIS WORLD!! It’s sooo simple to make and the taste/texture is on point!
Prep Time:
5 mins
 Cool Time:
15 mins 
Total Time
20 mins...
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Lamb Meatballs with Tzatziki beef pork & lamb recipes May 15, 2019
If you like Greek food, you’re going to LOVE this super easy recipe! The Tzatziki is made with goat milk yogurt instead of cow’s milk yogurt so it’s a great alternative for those who are sensitive to cow’s dairy. Serve this dish at a dinner party or for an easy weeknight...
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Keto Goat Cheese Chicken Alfredo chicken & seafood recipes May 15, 2019
A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with...
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Salted Pecan Chocolate Keto Bark desserts recipes May 15, 2019
Chocolately, Salty, Nutty Goodness!  What else do you need?? This keto chocolate bark is a perfect after dinner treat and it's one of the recipes I always make around the holidays because it’s so simple and you can jazz it up with whatever toppings you like. Swap the pecans...
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Keto Granola appetizers & snacks breakfast recipes May 15, 2019

Missing that crunch factor?? I GOT YOU!

Check out my super simple, delicious homemade keto granola recipe that offers wayyy more benefits than just satisfying the need for a crunch!

To watch the step-by-step recipe video, click the image below or follow this link.

Make sure to Subscribe...

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Kefir Chia Seed Pudding breakfast recipes May 14, 2019

If you’re getting sick of eggs for breakfast…this one’s for you!

Prep Time:
5 mins
 Cool Time:
3 hours 
Total Time
3 hours + 5 mins

Makes 1 Serving

This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick snack/dessert....

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Chicken Crust Pizza chicken & seafood recipes May 14, 2019
This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise it will have your taste buds singing Check it out
 
Prep Time: 10 mins Cook...
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A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance blog keto basics research/articles resources May 14, 2019

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...

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Keto Granola That Supports Hormones! blog keto for women videos May 10, 2019

I posted my first official YouTube video a few days ago and it's packed with some awesome info!

I'd love for you to check it out and let me know what you think in the comments section


Follow this link to watch!


I'll be creating future videos like this to share my favorite...

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