"Look, nothing is hotter right now than the ketogenic diet and for good reason with all of the great results people are having and the mounting scientific data, it’s hard to deny that it works very well for certain people.
If you’re going to do it, a simple guide with a worksheet,...
"The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier. It’s got basically everything you need to go keto.
This cookbook, which just came out on August 28th, breaks down this high-fat, low-carb diet for you in a 21-day challenge format. Even better:...
Hormonal imbalances have become extremely common nowadays with the modern, high-tech, high-chemical environment we live in.
Hormones are chemical messengers that play a major role in regulating different processes within the body such as appetite regulation, reproductive processes, mood...
I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet with every nut and seed you can think of!
Nuts, seeds, nut butters, and seed butters are a...
I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!
5 mins Cool Time:
15 mins Total Time
Missing that crunch factor?? I GOT YOU!
Check out my super simple, delicious homemade keto granola recipe that offers wayyy more benefits than just satisfying the need for a crunch!
To watch the step-by-step recipe video, click the image below or follow this link.
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If you’re getting sick of eggs for breakfast…this one’s for you!
5 mins Cool Time:
3 hours Total Time
3 hours + 5 mins
Makes 1 Serving
This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick snack/dessert....