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Episode 94: Body Recomposition Scenarios, Muscle Mass & Aging, Training With Dumbbells vs. Barbells, and More! podcast Feb 05, 2021

In this episode, Rachel talks about resistance training and yoga as you age, tips to ensure proper technique, progressive overload, body recomposition, gaining vs. cutting cycles and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/...

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Episode 93: Muscle Centric Medicine with Dr. Gabrielle Lyon podcast Feb 02, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Gabrielle Lyon at her  website https://drgabriellelyon.com, and on Instagram @drgabriellelyon

    

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in...

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Client Spotlight: Karen Proves You Can ABSOLUTELY Build Muscle & Lose Fat At 55 Years Young! blog fat loss transformations Jan 31, 2021

If someone ever tells you that losing fat and building muscle is a lost cause once you hit a certain age...they clearly have NO FREAKIN CLUE what they're talking about.

Want proof?

Check out my badass client Karen!

In her initial intake form, Karen wrote:

"Wondering if...

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Episode 92: All About That Cardio with Ashleigh Vanhouten podcast Jan 29, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.

    

In this episode, Ashleigh and I talk about using cardio as a tool, different fuel sources...

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Episode 91: What’s In Your Wine? with Todd White podcast Jan 26, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Todd White at his website www.dryfarmwines.com, and on Instagram @dryfarmwines 

    

After 15 years in the wine business, Todd’s life is dedicated to educating and helping people...

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Episode 90: Keto For Weight Loss...The Truth Revealed podcast Jan 22, 2021

In this episode, Rachel breaks down the potential benefits of following a ketogenic diet for fat loss, keto on a spectrum and why some people may not thrive using keto for fat loss, why metabolic flexibility should be the ultimate end goal, and more!

To learn more and apply to work one-on-one...

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Episode 89: Exploring Artificial Estrogens with Dr. Anthony Jay podcast Jan 19, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Anthony Jay on instagram @anthonygjay

    

Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, which specializes in scientific consulting, speaking, and personalized...

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Episode 88: Training To Failure, What To Look For In A Coach, Continuous Glucose Monitoring, and More! podcast Jan 15, 2021

In this episode, Rachel breaks down how to get the most out of your workouts, the drawbacks and benefits with training to failure, how to align yourself with a coach, CGM’s and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/...

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Episode 87: Using Keto & Carnivore As Healing Tools with Craig Emmerich podcast Jan 12, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich.

    

Craig Emmerich graduated in Electrical Engineering and has spent the last 15...

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Episode 86: Mini Cut Results & Review podcast Jan 08, 2021

In this episode, Rachel dives into her mini cut experience, prioritizing protein in a deficit, goal setting for the long-term vs. short-term, body scans, family traditions, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join...

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Episode 85: All Things GUT HEALTH with Sam Miller podcast Jan 05, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismblueprint.com , and on Instagram @sammillerscience.

    

After a life changing traumatic brain injury, Sam has spent the...

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Episode 84: Fat Loss: The Hierarchy Of Importance podcast Jan 01, 2021

In this episode, Rachel breaks down the six components to focus on for sustainable fat loss, methods to track food, implementing a routine you can stick to, the value of investing in a coach, sleep, and much more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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