Blog
Listeners can find Drew Manning at his website Fit2Fat2Fit.com, and on @Fit2Fat2Fit.
Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a...
In this episode, I'm answering questions about carb ups and carb cycling, their benefits in maintaining metabolic flexibility, and how you can help avoid some of the possible side effects of a strict, long-term Ketogenic Diet.
To learn more and apply to work one-on-one...
I don't know about you, but whenever I see the words 'chocolate' and 'peanut butter' in the same sentence, I'm immediately intrigued. It's probably my favorite combination of flavors on this planet.
This low-carb granola recipe is fast and simple to throw together. I just used what I had on...
Listeners can find Mike Mutzel at his website High Intensity Health, and on Instagram @metabolic_mike.
Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from the University of Bridgeport...
In this episode, I'm answering questions about glucose tracking for weight loss, keto’s effect on women's menstrual cycles, tips for women who are breastfeeding and want to try keto, and quarantine realizations.
To learn more and apply to work one-on-one with Rachel,...
Listeners can find Christina Rice at her website Christina Rice Wellness, and on Instagram @Christinaricewellness
Christina Rice is a Nutritional Therapy Practitioner and Reiki Practitioner turned holistic business coach who helps ambitious health coaches build and...
In this episode, I'm chatting all about my morning routine and what a typical day of eating and training looks like.
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/
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In this episode, we talk about endurance training as a low-carb athlete, fat loss plateaus, using metabolic flexibility to optimize athletic performance, meal prepping tips, tricks, and tools, and more!
Listeners can find Aaron Day on his website fatforweightloss.com.au,...
In this episode, Rachel talks about how to test for low stomach acid and why it’s important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a ‘healthy’ lifestyle.
To learn more and apply to work one-on-one with Rachel, visit her...
Listeners can find Dr. Nasha Winters on her website Dr. Nasha, and on Instagram @drnashawinters
Dr. Nasha Winters is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology. She is a global healthcare authority in integrative cancer...
Carrot cake is definitely up there on my top 5 favorite desserts. So when Easter rolled around and I was looking for a fun brunch recipe to make, this one was a no brainer! These low-carb carrot cake pancakes are super fluffy and jam-packed with flavor.
The extra 'fluff factor' comes from...
