Blog
Abstract
Background
The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.
Methods
Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...
I posted my first official YouTube video a few days ago and it's packed with some awesome info!
I'd love for you to check it out and let me know what you think in the comments section
Follow this link to watch!
I'll be creating future videos like this to share my favorite...
Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat!
Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:
- ...
I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends
I got a few questions via direct message on Instagram about some of the meals I was...
I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.
No, unfortunately, I didn’t win the jackpot...Yes, I lost all the money...
Dr. Scher is a cardiologist at Sharp Healthcare in San Diego, CA and author of the book Your Best Health Ever and The Boundless Health podcast. In this video, Dr. Scher dives into the misconceptions of cholesterol and heart disease. Learn more about Dr. Scher by visiting his website...
Dr. Lenzkes is an internal medicine doctor in San Diego who has been focusing a large part of his practice on clinical nutrition. In this talk, Dr. Lenzkes discusses the science and practical application of the ketogenic diet to heal and prevent disease. Learn more about Dr. Lenzkes by...