In this episode, Rachel breaks down when and how to use the scale appropriately, tricks on how to emotionally disconnect with the weigh-in number, how electrolyte balance affects water retention, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

In this episode, Rachel chats about stubborn body fat areas, how to persevere through workouts while healing an injury, prioritizing your training schedule around your goals, overtraining, stress gut, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

In this episode we talk about the benefits of following a ketogenic/low carb diet during pregnancy, how resistance training helps fight metabolic disease, the benefits of following a higher protein ketogenic approach, how menopause affects fat loss, the basics of birth...

In today’s episode, Rachel takes a deep dive into how to “retrain” your metabolism by reverse dieting, understanding metabolic adaptation and what happens as you get further along in your dieting phase, how to choose foods with the highest thermic effect, and much more!

To...

In this episode, Robert and I give our perspectives on PSMF days, pro’s and con’s of a PSMF approach, habits vs. hacks, how to find balance within the stressors of life so you benefit from hard work without burnout, calorie budgeting for the week, and much...

In this episode, Rachel gives a detailed update on her current fat loss phase and answers listener questions on topics including calorie cycling, diet breaks and refeeds, hunger and craving tips, muscle preservation, reverse dieting, nutritional periodization and more!

To learn more and apply to...

Scales lie. That's just the way it is. What should be an objective metric is often inaccurate, difficult to decipher, and not directly correlated with your progress.

In general, the scale is probably my least favorite tool to track progress.

BUT, I do think it has its place when...

Listeners can find Brandon DaCruz on Instagram @brandondacruz_ and Facebook https://www.facebook.com/brandondacruzfitness. 

Brandon DaCruz is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor and the...