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Episode 100: How To Choose The Best Protein Sources: Top 6 Questions To Ask Yourself podcast Feb 26, 2021

In this episode, Rachel dives into six questions to ask yourself when it comes to protein sources, how to better understand protein quality, comparing plant proteins to animal proteins, complementary proteins, and much more!

To learn more and apply to work one-on-one with Rachel, visit her...

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Episode 99: Calories vs. Hormone Debate, Gut Health, & Body Composition As You Age with Travis Zipper podcast Feb 23, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Travis Zipper at his website https://traviszipper.com/, and on Instagram @traviszipper

    

Travis Zipper is an Integrative Functional Health Coach with over 6 years of experience working in...

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Episode 98: The ‘Best’ Supplements For Weight Loss podcast Feb 19, 2021

In this episode, Rachel dives into key components to focus on for weight loss, different supplements that may aid in overall health and fat loss efforts, why protein is Queen, benefits to creatine, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 97: Pregnancy and Postpartum Wellness with Melissa Paris podcast Feb 16, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Melissa Paris at her website https://www.melissaparisfitness.com/, and on Instagram @melissaparisfitness.

    

Melissa earned certifications in personal training from the National Academy of...

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Client Spotlight: Candace Gets Photoshoot Ready! blog fat loss transformations Feb 12, 2021

I'm excited to share this transformation with you from a fellow nutrition and fitness coach, Candace!

As you'll read below, Candace came to me with an already impressive transformation that she had made on her own from adopting a low-carb lifestyle for the past 6 years.

She experienced tons...

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Episode 96: Can You Build Muscle in Ketosis? + Snacking vs. Eating Larger Meals podcast Feb 12, 2021

In this episode, Rachel breaks down the benefits of both metabolic fuels, building muscle in ketosis and incorporating carbs, insulin, why protein is queen and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s...

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Episode 95: All Things Dieting, Training, and Supplements with Mike Matthews podcast Feb 09, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Mike Matthews at his website https://legionathletics.com/, and on Instagram @muscleforlifefitness

    

Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author...

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Episode 94: Body Recomposition Scenarios, Muscle Mass & Aging, Training With Dumbbells vs. Barbells, and More! podcast Feb 05, 2021

In this episode, Rachel talks about resistance training and yoga as you age, tips to ensure proper technique, progressive overload, body recomposition, gaining vs. cutting cycles and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/...

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Episode 93: Muscle Centric Medicine with Dr. Gabrielle Lyon podcast Feb 02, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Gabrielle Lyon at her  website https://drgabriellelyon.com, and on Instagram @drgabriellelyon

    

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in...

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Client Spotlight: Karen Proves You Can ABSOLUTELY Build Muscle & Lose Fat At 55 Years Young! blog fat loss transformations Jan 31, 2021

If someone ever tells you that losing fat and building muscle is a lost cause once you hit a certain age...they clearly have NO FREAKIN CLUE what they're talking about.

Want proof?

Check out my badass client Karen!

In her initial intake form, Karen wrote:

"Wondering if...

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Episode 92: All About That Cardio with Ashleigh Vanhouten podcast Jan 29, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.

    

In this episode, Ashleigh and I talk about using cardio as a tool, different fuel sources...

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Episode 91: What’s In Your Wine? with Todd White podcast Jan 26, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Todd White at his website www.dryfarmwines.com, and on Instagram @dryfarmwines 

    

After 15 years in the wine business, Todd’s life is dedicated to educating and helping people...

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