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Episode 80: Pivoting Your Perspective Around The Holidays with Caroline Ofenstein podcast Dec 18, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Caroline Ofenstein at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm

    

In this episode, we talk about strategies to enjoy the holidays without...

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Cheesy Yellow Squash Casserole recipes vegetables & sides Dec 17, 2020

It’s that time of year to enjoy warm, comforting casseroles that are sooo satisfying even the non-low carb friends and family will approve! 

Recipe By: MetFlex Tribe Member, MJ
 
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins...
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Low-Carb Cinnamon Stars: Zimtsterne desserts recipes Dec 15, 2020

A low-carb twist on traditional German Christmas Cookies! Zimtsterne – Cinnamon Star Cookies.  They're a cross between a meringue and a macaroon, with a hint of nuttiness. These German Christmas Cookies are melt in your mouth delicious!

Recipe By: MetFlex Tribe...

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Episode 79: Exploring Exogenous Ketones with Dr. Dominic D’Agostino podcast Dec 15, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Dominic D’Agostino at his website https://www.ketonutrition.org/, Twitter @DominicDAgosti2, on Facebook @Dominic D’Agostino and on Instagram dominic.dagostino.kt

    

Dr....

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Caramelized Onion, Bacon, Cheddar Tart breakfast recipes Dec 13, 2020

What’s better on Christmas morning than a savory, delicious breakfast? You can make this scrumptious crustless tart up to 5 days in advance and then just re-heat it so you don’t have to detract from any Christmas morning festivities. This rich and meaty tart will melt your heart as it...

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Low-Carb Brownie Cheesecake Bars desserts recipes Dec 11, 2020
Are you drooling?? Because I sure am!
 
These Low-Carb Brownie Cheesecake Bars are SO decadent and make for a perfect holiday dessert to impress the fam. They're super simple to make and get this...only 8 carbs per brownie with 5 grams of fiber! Crazyyy. 
 
Prep Time: 15 mins...
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Episode 78: Determining The ‘Best’ Types Of Carbs For A Carb Up podcast Dec 11, 2020

In this episode, I chat all about implementing different types of carbs strategically for your personal goals, the benefits of honey, beet juice and why it’s something you might consider in your pre-workout regiment and more!

To learn more and apply to work one-on-one with Rachel, visit her...

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Episode 77: Metabolic Flexibility Round Table with Robert Sikes & Kim Howerton podcast Dec 08, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Robert Sikes at his website Keto Savage, on Instagram @ketosavage, on Facebook @TeamSavage, and You Tube @LiveSavage.

Listeners can find Kim Howerton at her website kimhowerton.com, on Facebook @theketonist,...

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Episode 76: MINI CUTS: What, Why, When, & How? fat loss podcast Dec 04, 2020

In this episode, Rachel dives into her building phase progress, benefits of mini cuts, when it might be time to incorporate a mini cut, how to set macros to align with your goals, supplements, low intensity cardio, and much more!

To learn more and apply to work one-on-one with Rachel, visit her...

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Episode 75: All Things METABOLISM with Sam Miller podcast Dec 01, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismblueprint.com , and on Instagram @sammillerscience

    

After a life changing traumatic brain injury, Sam has spent the last...

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Episode 74: Hormone Imbalances, Troubleshooting Digestion, Protein Recommendations, Sweeteners, and More! podcast tips Nov 27, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her podcast Muscle Maven Radio

    

In this episode, we dive into common questions surrounding sweeteners, how to improve digestion,...

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Low-Carb Turkey Pot Pie chicken & seafood Nov 27, 2020
Need a super easy recipe for all that leftover turkey?? This low-carb turkey pot pie comes together in less than 20 minutes and can be made with a variety of different veggies depending on your preference. It's a crowd-pleaser for sure!
 
Prep Time: 20 mins 
Cook Time: 25...
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