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Episode 90: Keto For Weight Loss...The Truth Revealed podcast Jan 22, 2021

In this episode, Rachel breaks down the potential benefits of following a ketogenic diet for fat loss, keto on a spectrum and why some people may not thrive using keto for fat loss, why metabolic flexibility should be the ultimate end goal, and more!

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Episode 89: Exploring Artificial Estrogens with Dr. Anthony Jay podcast Jan 19, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Anthony Jay on instagram @anthonygjay

    

Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, which specializes in scientific consulting, speaking, and personalized...

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Episode 88: Training To Failure, What To Look For In A Coach, Continuous Glucose Monitoring, and More! podcast Jan 15, 2021

In this episode, Rachel breaks down how to get the most out of your workouts, the drawbacks and benefits with training to failure, how to align yourself with a coach, CGM’s and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/...

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Episode 87: Using Keto & Carnivore As Healing Tools with Craig Emmerich podcast Jan 12, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich.

    

Craig Emmerich graduated in Electrical Engineering and has spent the last 15...

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Episode 86: Mini Cut Results & Review podcast Jan 08, 2021

In this episode, Rachel dives into her mini cut experience, prioritizing protein in a deficit, goal setting for the long-term vs. short-term, body scans, family traditions, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

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Episode 85: All Things GUT HEALTH with Sam Miller podcast Jan 05, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismblueprint.com , and on Instagram @sammillerscience.

    

After a life changing traumatic brain injury, Sam has spent the...

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Episode 84: Fat Loss: The Hierarchy Of Importance podcast Jan 01, 2021

In this episode, Rachel breaks down the six components to focus on for sustainable fat loss, methods to track food, implementing a routine you can stick to, the value of investing in a coach, sleep, and much more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 83: All Things DETOXING with Kristin Rowell podcast Dec 29, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl

    

Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She...

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Low-Carb Pizzelles desserts recipes Dec 28, 2020

A little different than traditional pizzelles, but still delicious! You can add sprinkles of any color depending on the time of year! This recipe uses green and red for Christmas! You will need a pizzelle iron. :)

Recipe By: MetFlex Tribe Member, Ashley Tanis
 
Prep Time: 15...
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Episode 82: Reverse Dieting, The Restrict & Binge Cycle, and Finding ‘Good’ Research Papers podcast Dec 25, 2020

In this episode, Rachel dives into the ‘binge-restrict’ cycle and how to physically and physiologically break it, implementing reverse dieting with purpose, keeping up with your N.E.A.T, finding quality research papers and more!

To learn more and apply to work one-on-one with Rachel,...

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Low-Carb Gingerbread Whoopie Pies desserts recipes Dec 22, 2020

Recipe By: MetFlex Tribe Member, Julie Hoover 

Prep Time: 25 mins Cook Time: 15 mins Total Time: 40 mins  

Makes 8 Servings 

Ingredients

For the cookies

  • 4 tablespoons butter, softened
  • ½ cup golden sweetener (such...
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Episode 81: All About Thyroid Function & Histamine Intolerance with Dr. Becky Campbell podcast Dec 22, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Becky Campbell at her website Drbeckycampbell.com, and on Instagram @drbeckycampbell.

    

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced...

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