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Resistance Training for Aging Optimally miniflex Jul 20, 2022

The first thing that comes to mind is my mom. So she's in her, almost in her 60s. And she actually just started weight training and resistance training for really the first time in her life about two years ago. And she's 50 No, she's 60, she's sick, she's under 60. I think she's, yeah, like, 61...

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Cravings, Tracking Food, and Moving to an Intuitive Eating Approach miniflex Jul 19, 2022

I think with cravings, at least from my experience, personally and like working with, with clients is like, the craving side of things. When I think of the word craving, I think of more psychological and more like, Okay, what's going on right now? Like, what stressor just happened that you now...

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Transitioning from Keto to Metabolic Flexibility miniflex Jul 18, 2022

So there's a few different routes you can take, I think the biggest one is first just the education side of it and educating people on okay, if you've been keto for a long time, your body is not used to carbohydrates, right? You've kind of put that carbohydrate metabolism machinery on hold,...

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Can you do Keto and High-Intensity Training? miniflex Jul 15, 2022

If you've been to a CrossFit gym, if you're listening this podcast, if you've ever been to CrossFit, or if you haven't been to CrossFit, you'll know that the majority of the people who go to an average CrossFit gym are just your average Joe, mom, dad, whoever college student, just looking to...

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Episode 169: How do you Choose Between Losing Weight and Building Muscle? podcast Jul 15, 2022

In today’s episode, Ashleigh and I are answering how to both build muscle and lose body fat. We go over specific tools for tracking food, choosing which macronutrients to focus on whether or not you’re physically active, and how supplementation isn’t the answer. 

Ashleigh...

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Keto Guidelines miniflex Jul 13, 2022

ou can technically be on a ketogenic diet and be eating, you know, McDonald's burgers with cheese and not the bun, or eating like pounds of butter in your coffee and things like that every morning, and yeah, maybe you're in ketosis. But the benefits of keto in my, my just over the years that...

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Why Hypertrophy Training will get you the Toned Look you Want miniflex Jul 12, 2022

When I was growing up, I played basketball and softball. Those are my two main sports. I actually thought that I was gonna go on and play basketball in college like not Do you want anything but probably like d3. That's really what I wanted to do. I actually ended up getting injured my junior...

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How I ended up in the Fitness and Nutrition Space miniflex Jul 11, 2022

I grew up in Manhattan, New York. I grew up in a very kind of sports dominant household. I played sports my whole life. My dad played football in college and he had two daughters. So I was the daughter who was kind of like the Son as well in terms of like the sports side of things. And I went...

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How I Structure my Diet miniflex Jul 08, 2022

My like pre workout, I would say pre workout breakfast, I like to call it. So I am a huge fan of squash I really love like all winter squash. So I'll have some kabocha squash with a mixture of Greek yogurt and cottage cheese, which also might sound a little bit weird, but it's really good.


So...

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How I Grocery Shop and Meal Plan miniflex Jul 06, 2022

So typically I will take like a big roast like a shoulder like a beef shoulder, I get mine from Butcher box or locally here. And I'll put that in the slow cooker or the pressure cooker. And I will just add spices, just general spices, and then I'll use that throughout the week. Like I'll shred...

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Meal Prep, Recipes, and Planning Ahead miniflex Jul 05, 2022

Uh, let me go back and say that recipes are not bad. Like, you have two cookbooks, I have a cookbook with over 100 recipes, like recipes are great to give you ideas and, and to help you find you know, some new things, especially if you're getting, you know, bored of whatever you're doing. I was...

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How to use Keto to achieve Metabolic Flexibility miniflex Jul 04, 2022

In undergrad, I actually didn't really explore the ketogenic diet at all. I took a few nutrition classes, like I said, I went to undergrad for athletic training, I actually thought that that's what I wanted to do for the rest of my life was be an athletic trainer. That's actually why like, I...

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