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Cheesy Yellow Squash Casserole recipes vegetables & sides Dec 17, 2020

It’s that time of year to enjoy warm, comforting casseroles that are sooo satisfying even the non-low carb friends and family will approve! 

Recipe By: MetFlex Tribe Member, MJ
 
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins...
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Low-Carb Cinnamon Stars: Zimtsterne desserts recipes Dec 15, 2020

A low-carb twist on traditional German Christmas Cookies! Zimtsterne – Cinnamon Star Cookies.  They're a cross between a meringue and a macaroon, with a hint of nuttiness. These German Christmas Cookies are melt in your mouth delicious!

Recipe By: MetFlex Tribe...

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Episode 79: Exploring Exogenous Ketones with Dr. Dominic D’Agostino podcast Dec 15, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Dominic D’Agostino at his website https://www.ketonutrition.org/, Twitter @DominicDAgosti2, on Facebook @Dominic D’Agostino and on Instagram dominic.dagostino.kt

    

Dr....

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Caramelized Onion, Bacon, Cheddar Tart breakfast recipes Dec 13, 2020

What’s better on Christmas morning than a savory, delicious breakfast? You can make this scrumptious crustless tart up to 5 days in advance and then just re-heat it so you don’t have to detract from any Christmas morning festivities. This rich and meaty tart will melt your heart as it...

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Low-Carb Brownie Cheesecake Bars desserts recipes Dec 11, 2020
Are you drooling?? Because I sure am!
 
These Low-Carb Brownie Cheesecake Bars are SO decadent and make for a perfect holiday dessert to impress the fam. They're super simple to make and get this...only 8 carbs per brownie with 5 grams of fiber! Crazyyy. 
 
Prep Time: 15 mins...
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Episode 78: Determining The ‘Best’ Types Of Carbs For A Carb Up podcast Dec 11, 2020

In this episode, I chat all about implementing different types of carbs strategically for your personal goals, the benefits of honey, beet juice and why it’s something you might consider in your pre-workout regiment and more!

To learn more and apply to work one-on-one with Rachel, visit her...

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Episode 77: Metabolic Flexibility Round Table with Robert Sikes & Kim Howerton podcast Dec 08, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Robert Sikes at his website Keto Savage, on Instagram @ketosavage, on Facebook @TeamSavage, and You Tube @LiveSavage.

Listeners can find Kim Howerton at her website kimhowerton.com, on Facebook @theketonist,...

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Episode 76: MINI CUTS: What, Why, When, & How? fat loss podcast Dec 04, 2020

In this episode, Rachel dives into her building phase progress, benefits of mini cuts, when it might be time to incorporate a mini cut, how to set macros to align with your goals, supplements, low intensity cardio, and much more!

To learn more and apply to work one-on-one with Rachel, visit her...

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Episode 75: All Things METABOLISM with Sam Miller podcast Dec 01, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismblueprint.com , and on Instagram @sammillerscience

    

After a life changing traumatic brain injury, Sam has spent the last...

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Episode 74: Hormone Imbalances, Troubleshooting Digestion, Protein Recommendations, Sweeteners, and More! podcast tips Nov 27, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her podcast Muscle Maven Radio

    

In this episode, we dive into common questions surrounding sweeteners, how to improve digestion,...

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Low-Carb Turkey Pot Pie chicken & seafood Nov 27, 2020
Need a super easy recipe for all that leftover turkey?? This low-carb turkey pot pie comes together in less than 20 minutes and can be made with a variety of different veggies depending on your preference. It's a crowd-pleaser for sure!
 
Prep Time: 20 mins 
Cook Time: 25...
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Episode 73: Fit 2 Fat 2 Forty with Drew Manning podcast Nov 24, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Drew Manning at his website https://fit2fat2fit.com/, and on all social media platforms @fit2fat2fit.

    

Drew Manning is a well known Keto coach, physical trainer, and NY Times Best...

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