In this episode, Rachel chats about aggressive vs. moderate deficits, how to strategically implement cardio for fat loss, why overtraining is causing you to plateau, macro tracking strategies, and more!
To learn more and apply to work one-on-one with Rachel, visit her...
Not sure what body recomposition is and how it works? You've come to the right place. Below, we'll give you and quick-and-easy walkthrough of body composition: what it is, how it works, and who it works best for.
What Is Body Recomposition?
Body composition (also known as recomp) is a term that...
How do you lose body fat fast? There's some nuance to this question, so let's unpack it a little bit.
How to Lose Body Fat Fast
Losing body fat quickly can be super motivating. But for most people, it's probably not the best idea. And there are a few reasons for this.
From my experience, I...
How do I know if I'm in diabetic ketoacidosis?
Diabetes vs Keto
Diabetic ketoacidosis and ketosis are two completely different states. Diabetic Ketoacidosis is a state where your ketone levels are super high and your blood sugar is high—but your blood pH is low or acidic. That is a state...
Who would keto be a bad fit for? From my experience, this is very individualized. But let's talk about a little bit.
Who Is Keto a Bad Fit For?
In terms of keto being a bad fit for someone, for my experience over the years, it's very individual. There are some generalizations that we can...
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A slightly different take on my normal protein ice cream recipe
What is metabolic flexibility? So I like to think about it as the ability to use the full spectrum of your metabolism. So what does that actually mean?
So metabolic flexibility is simply your ability to use the full spectrum of your metabolism and the sense of you're able to efficiently shift...
There are a ton of benefits when it comes to lifting weights and resistance training specifically for women—and a lot of women do not realize everything that comes out of it. Let's talk about it.
Biggest Health Benefits of Weightlifting for Women
1. Balance Your Hormones
One of the first...
Are you wondering why you can't lose weight? I'm going to go over a few questions that you can ask yourself to help figure it out.
Why You Might Not Be Losing Weight
The first thing you want to ask yourself is, are you actually in a calorie deficit? It doesn't matter what type of diet you're...
How do I know if I'm in ketosis? Good question. There are a few different ways to determine if you're in ketosis.
Signs to Know If You're In Ketosis
You can go by the objective metrics or the subjective metrics. So we're going to talk about those today.
Objective Metrics to See If You're In...
How do I achieve metabolic flexibility? So let's talk about a few of the different ways that you can become more metabolically flexible.
So the first thing we need to think about is, it really depends on what side of the spectrum you're on. And when I say that, it means, you know, we have two...