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Episode 82: Reverse Dieting, The Restrict & Binge Cycle, and Finding ‘Good’ Research Papers podcast Dec 25, 2020

In this episode, Rachel dives into the ‘binge-restrict’ cycle and how to physically and physiologically break it, implementing reverse dieting with purpose, keeping up with your N.E.A.T, finding quality research papers and more!

To learn more and apply to work one-on-one with Rachel,...

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Low-Carb Gingerbread Whoopie Pies desserts recipes Dec 22, 2020

Recipe By: MetFlex Tribe Member, Julie Hoover 

Prep Time: 25 mins Cook Time: 15 mins Total Time: 40 mins  

Makes 8 Servings 

Ingredients

For the cookies

  • 4 tablespoons butter, softened
  • ½ cup golden sweetener (such...
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Episode 81: All About Thyroid Function & Histamine Intolerance with Dr. Becky Campbell podcast Dec 22, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Becky Campbell at her website Drbeckycampbell.com, and on Instagram @drbeckycampbell.

    

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced...

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Low-Carb Gingerbread Cupcakes desserts recipes Dec 21, 2020

These gingerbread cupcakes are a great low-carb alternative to traditional gingerbread treats for this Christmas season!

Recipe By: MetFlex Tribe Member, Erica Lau
 
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins  
 
...
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Cranberry Bliss Coffee Cake breakfast desserts recipes Dec 19, 2020

A low-carb, sugar-free, AND holiday twist on traditional coffee cake! Perfect for Christmas morning or a late-night sweet treat!

Recipe By: MetFlex Tribe Member, Julie Hoover
 
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins  
 
...
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Sugar-Free Eggnog Truffles desserts recipes Dec 18, 2020

When the seasons start to change and the weather gets cold, the first thing I think of is eggnog! Not store-bought eggnog but fresh homemade eggnog. That fresh eggnog is what inspired this recipe.

Recipe By: MetFlex Tribe Member, Kat Browning
 
Prep Time: 10 mins Cool...
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Episode 80: Pivoting Your Perspective Around The Holidays with Caroline Ofenstein podcast Dec 18, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Caroline Ofenstein at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm

    

In this episode, we talk about strategies to enjoy the holidays without...

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Cheesy Yellow Squash Casserole recipes vegetables & sides Dec 17, 2020

It’s that time of year to enjoy warm, comforting casseroles that are sooo satisfying even the non-low carb friends and family will approve! 

Recipe By: MetFlex Tribe Member, MJ
 
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins...
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Low-Carb Cinnamon Stars: Zimtsterne desserts recipes Dec 15, 2020

A low-carb twist on traditional German Christmas Cookies! Zimtsterne – Cinnamon Star Cookies.  They're a cross between a meringue and a macaroon, with a hint of nuttiness. These German Christmas Cookies are melt in your mouth delicious!

Recipe By: MetFlex Tribe...

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Episode 79: Exploring Exogenous Ketones with Dr. Dominic D’Agostino podcast Dec 15, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Dominic D’Agostino at his website https://www.ketonutrition.org/, Twitter @DominicDAgosti2, on Facebook @Dominic D’Agostino and on Instagram dominic.dagostino.kt

    

Dr....

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Caramelized Onion, Bacon, Cheddar Tart breakfast recipes Dec 13, 2020

What’s better on Christmas morning than a savory, delicious breakfast? You can make this scrumptious crustless tart up to 5 days in advance and then just re-heat it so you don’t have to detract from any Christmas morning festivities. This rich and meaty tart will melt your heart as it...

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Low-Carb Brownie Cheesecake Bars desserts recipes Dec 11, 2020
Are you drooling?? Because I sure am!
 
These Low-Carb Brownie Cheesecake Bars are SO decadent and make for a perfect holiday dessert to impress the fam. They're super simple to make and get this...only 8 carbs per brownie with 5 grams of fiber! Crazyyy. 
 
Prep Time: 15 mins...
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