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Episode 86: Mini Cut Results & Review

podcast Jan 08, 2021

In this episode, Rachel dives into her mini cut experience, prioritizing protein in a deficit, goal setting for the long-term vs. short-term, body scans, family traditions, and more!

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Todays Questions:

  • Did you get a dexa scan done before your mini cut?
  • How high or low did your protein intake go throughout the mini cut? 
  • Did you incorporate fasting?
  • Are you reverse dieting out of the mini cut?
  • Do you expect to regain following the mini cut? Do you have to ease back into adding calories?
  • Is there anything specific you would have done differently?
  • How long will you maintain this new caloric and energy maintenance before the next cut?

Top Takeaways:

  • Why choosing foods that keep you full is key to any diet
  • The most accurate ways to measure body composition changes 
  • Strategies behind using PSMF days
  • Benefits of periodizing your nutrition for the long-term

Show Notes:



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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).


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