Click Here To Apply For 1-on-1 Coaching with Rachel!

Episode 96: Can You Build Muscle in Ketosis? + Snacking vs. Eating Larger Meals

podcast Feb 12, 2021

In this episode, Rachel breaks down the benefits of both metabolic fuels, building muscle in ketosis and incorporating carbs, insulin, why protein is queen and more!

To learn more and apply to work one-on-one with Rachel, visit her website:

Join Rachel’s weekly newsletter: 


Todays Questions:

  • What are your thoughts on strength training while being in ketosis long term? Can you still build muscle?
  • Do you recommend snacking or trying to eat more at every meal?

Top Takeaways:

  • Breaking down the two sides of the spectrum in terms of fuel sources-carbs and ketones
  • Insulin explained
  • How to align your feeding schedule so it optimizes your circadian rhythm 

Show Notes:



Join the FREE MetFLex Life Course:

Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).


Click Here to work 1-on-1 with Rachel!

Stay connected with news and updates!

Join my weekly newsletter for updates, tips, recipes, and more fun stuff!

Filter By:

All Categories appetizers & snacks beef blog breakfast calories cheat sheets chicken & seafood desserts fat loss keto alternatives keto basics keto for women lab tests lifestyle meal prep podcast podcasts pork & lamb recipes research/articles resources tips transformations vegetables & sides videos