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Episode 98: The ‘Best’ Supplements For Weight Loss

podcast Feb 19, 2021

In this episode, Rachel dives into key components to focus on for weight loss, different supplements that may aid in overall health and fat loss efforts, why protein is Queen, benefits to creatine, and more!

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Top Takeaways:

  • Seven components to focus on to optimize weight loss goals
  • Rachel’s supplement go-tos
  • Exercise and cognitive benefits from creatine
  • The top exercise performance enhancer 

Show Notes:

THINGS MENTIONED IN THIS EPISODE:

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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

    

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