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Episode 70: Reducing Cellulite, Best Workout Splits, And Ideal Meal Frequency For Building Muscle

podcast Nov 13, 2020

In this episode, Rachel talks specifics on how to optimize muscle building, how to introduce a workout split depending on your training age, prioritizing your protein intake, recovery, the muscle full effect concept and more!

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Todays Questions:

  • What’s a good workout split for 5-6 days a week, for wanting to build muscle?
  • I want to gain muscle. Is it necessary to eat every few hours? I usually eat 3 meals a day.
  • To reduce cellulite, what do you recommend first, fat loss or muscle building?

Top Takeaways:

  • The optimal training split to get the most out of your workout and balance your busy schedule
  • Basics on how to optimize your muscle building potential
  • A simple formula to use to know how much protein to consume daily
  • Benefits of incorporating more protein feedings throughout the day

Show Notes:



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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).



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