Click Here To Apply For 1-on-1 Coaching with Rachel!

Episode 74: Hormone Imbalances, Troubleshooting Digestion, Protein Recommendations, Sweeteners, and More!

podcast tips Nov 27, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her podcast Muscle Maven Radio


In this episode, we dive into common questions surrounding sweeteners, how to improve digestion, snacking tips, protein recommendations, and much more!


Join the FREE MetFLex Life Course:

Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).


Click Here to work 1-on-1 with Rachel!

Stay connected with news and updates!

Join my weekly newsletter for updates, tips, recipes, and more fun stuff!

Filter By:

All Categories appetizers & snacks beef blog breakfast calories chicken & seafood desserts fat loss keto basics keto for women lab tests lifestyle meal prep muscle science for women podcast podcast appearances pork & lamb recipes research/articles resources tips transformations vegetables & sides videos workout nutrition