Click Here To Apply For 1-on-1 Coaching with Rachel!

Low-Carb Carrot Cake Protein Pancakes

breakfast recipes Apr 18, 2020

Carrot cake is definitely up there on my top 5 favorite desserts. So when Easter rolled around and I was looking for a fun brunch recipe to make, this one was a no brainer! These low-carb carrot cake pancakes are super fluffy and jam-packed with flavor.

The extra 'fluff factor' comes from separating the egg whites from the egg yolks (see directions below). If you don't have the extra 5 minutes for that part, no worries, you can just combine the full eggs with the other 'wet' ingredients and follow the directions from there. The pancakes will still come out fluffy and delicious (just not as fluffy compared to if you were to whip the egg whites). Enjoy!  

Prep Time:
20 mins
 Cook Time:
10 mins 
Total Time
30 mins

Makes 10 'Small' Pancakes


For the maple cream cheese frosting

For the pancakes

  • ½ cup (44g) almond flour
  • 2-3 scoops (~30g) vanilla protein powder (I used FurtherFood Vanilla Collagen Peptides)
  • 2 teaspoons baking powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 3 eggs, separated
  • 1 teaspoon vanilla extract
  • 10 drops NOW Foods maple-flavored liquid sweetener (or sweetener of choice + maple extract)
  • ½ cup (~60g) carrots, grated
  • ¼ cup (~20g) chopped walnuts, pecans, or other nuts
*Some other ingredients can be found on my Amazon Shop page


  1. In a medium bowl, beat together all cream cheese frosting ingredients, taste and adjust sweetness/flavor to your preference. Let chill in the refrigerator while you prepare the pancakes.
  2. In a large bowl, whisk together all of the dry ingredients (almond flour, protein powder, baking powder, sea salt, cinnamon, nutmeg). Set aside.
  3. Separate the eggs by adding the whites to a medium bowl and adding the yolks to a smaller cup or bowl.
  4. Add the vanilla extract and maple-flavored sweetener (or extract) to the yolks and whisk until combined. Set aside.
  5. Use an electric mixer with a whisk attachment to whisk the egg whites until stiff peaks form. Then, gently fold the yolk mixture and grated carrots into the egg whites until just combined.
  6. Add the egg mixture to the dry ingredients, folding gently until combined. The batter will be thick. You can add a couple of tablespoons of water to thin the batter to a pourable consistency if desired.
  7. Allow batter to rest for a few minutes. While the batter is resting preheat a griddle or skillet on medium heat and prepare with butter or non-stick cooking spray.
  8. Use a ¼ measuring cup to pour batter, cook until surfaces of pancakes are coated in bubbles. Flip and cook the other side for about 2 minutes.
  9. Repeat the process until you have used all the batter. To keep pancakes warm while cooking, put them on a sheet pan in a 200 degree F oven.
  10. Top with a dollop of the maple cream cheese frosting and a few chopped nuts. Enjoy!


This recipe will work for waffles as well!

Nutrition Facts for 1 Pancake (recipe makes 10 small pancakes): Calories 82; Total Fat 5.5g; Protein 6g; Total Carbs 2g; Fiber 1g; Net Carbs 1g

Nutrition Facts for 1/10 of the Maple Cream Cheese Frosting: Calories 40; Total Fat 3.5g; Protein 1g; Total Carbs 1g; Fiber 0g; Net Carbs 1g

Click Here to work 1-on-1 with Rachel!

Stay connected with news and updates!

Join my weekly newsletter for updates, tips, recipes, and more fun stuff!

Filter By:

All Categories appetizers & snacks beef blog breakfast calories chicken & seafood desserts fat loss keto basics keto for women lab tests lifestyle meal prep muscle science for women podcast podcast appearances pork & lamb recipes research/articles resources tips transformations vegetables & sides videos workout nutrition