I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet with every nut and seed you can think of! 🥜🌰
Nuts, seeds, nut butters, and seed butters are a great option for snacking BUT they are also EXTREMELY easy to over-consume if you're not careful! 😅
There are a bunch of great companies making single pack nut butters nowadays that are perfect for controlling portion sizes, traveling, and again, taking the 'I could eat this whole jar' out of the picture 😜
Here's your Nuts & Seeds Cheat Sheet!