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Women's Health Magazine

blog keto for women research/articles resources Jun 13, 2019

"The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier. It’s got basically everything you need to go keto.

This cookbook, which just came out on August 28th, breaks down this high-fat, low-carb diet for you in a 21-day challenge format. Even better: It's not just a cookbook, says Rachel Gregory, the book's author. "[It] provides a comprehensive and realistic step-by-step plan for anyone to follow," highlighting that the book also includes shopping lists and meal plans, in addition to tons of recipes."

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