Click Here To Join The Flex Fam!

Women's Health Magazine

blog keto for women research/articles resources Jun 13, 2019

"The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier. It’s got basically everything you need to go keto.

This cookbook, which just came out on August 28th, breaks down this high-fat, low-carb diet for you in a 21-day challenge format. Even better: It's not just a cookbook, says Rachel Gregory, the book's author. "[It] provides a comprehensive and realistic step-by-step plan for anyone to follow," highlighting that the book also includes shopping lists and meal plans, in addition to tons of recipes."

>> Read More

Join The Flex Fam!

Stay connected with news and updates!

Join my weekly newsletter for free recipes, exercise tips, nutrition advice, and more fun stuff!

Filter By:

All Categories appetizers & snacks beef blog breakfast calories chicken & seafood desserts fat loss fitness program keto basics keto for women lab tests lifestyle lunch meal prep miniflex muscle science for women podcast podcast appearances pork & lamb recipes research/articles resources tips transformations vegetables & sides videos workout nutrition youtube