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Episode 22: Veggies & Bloating, How To Know If You’re Metabolically Flexible, Low Energy During HIIT, The Lion Diet, and More! podcast May 29, 2020

In this Q&A episode, Rachel talks about common vegetables that cause bloating vs. those that don’t, tips for taking digestive enzymes, FODMAPS, how to know when you’ve become metabolically flexible, fueling HIIT workouts, The Lion Diet, best protein supplements, and Rachel’s...

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Episode 21: The Science of Metabolic Flexibility with Dr. Mike T Nelson podcast May 26, 2020

Listeners can find Dr. Mike T. Nelson at his website www.miketnelson.com

    

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at...

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Episode 20: Best Diet For Body Recomposition, Losing Inches vs. Weight, Reasons For Elevated Blood Glucose After Following A Long-Term Keto Diet and More! podcast May 22, 2020

In this episode, Rachel chats about the ‘best diet’ for body recomposition, why inches are not always equal to pounds in terms of fat loss, how long it takes to lose weight on keto, her thoughts on exogenous ketones, and an explanation for elevated blood glucose levels after a...

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Episode 19: Unexpected Lessons from Gaining and Losing 75 lbs, Keto & CrossFit, Training For 100-Mile Race with Drew Manning podcast May 19, 2020

Listeners can find Drew Manning at his website Fit2Fat2Fit.com, and on @Fit2Fat2Fit.

    

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a...

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Episode 18: Carb Ups, Carb Cycling and Building an Anti-Fragile Metabolism podcast May 15, 2020

In this episode, I'm answering questions about carb ups and carb cycling, their benefits in maintaining metabolic flexibility, and how you can help avoid some of the possible side effects of a strict, long-term Ketogenic Diet.  

To learn more and apply to work one-on-one...

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Episode 17: THE Fasting Episode with Mike Mutzel podcast May 12, 2020

Listeners can find Mike Mutzel at his website High Intensity Health, and on Instagram @metabolic_mike.

    

Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from the University of Bridgeport...

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Episode 16: Blood Sugar Tracking & Fat Loss, Irregular Cycles, and Keto & Breastfeeding Tips podcast May 08, 2020

In this episode, I'm answering questions about glucose tracking for weight loss, keto’s effect on women's menstrual cycles, tips for women who are breastfeeding and want to try keto, and quarantine realizations.  

To learn more and apply to work one-on-one with Rachel,...

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Episode 15: Transitioning Between Diets, Disruptive Hormone Signaling, and Fasting For Women with Christina Rice podcast May 05, 2020

Listeners can find Christina Rice at her website Christina Rice Wellness, and on Instagram @Christinaricewellness

    

Christina Rice is a Nutritional Therapy Practitioner and Reiki Practitioner turned holistic business coach who helps ambitious health coaches build and...

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Episode 14: My Morning Routine and A Full Day of Eating, Training, Movement & Macros podcast May 01, 2020

In this episode, I'm chatting all about my morning routine and what a typical day of eating and training looks like.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: ...

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Episode 13: Endurance Training, Cardio & Fat Loss, and Meal Prep Tips with Aaron Day podcast Apr 28, 2020

In this episode, we talk about endurance training as a low-carb athlete, fat loss plateaus, using metabolic flexibility to optimize athletic performance, meal prepping tips, tricks, and tools, and more!

    

Listeners can find Aaron Day on his website fatforweightloss.com.au,...

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Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer podcast Apr 24, 2020

In this episode, Rachel talks about how to test for low stomach acid and why it’s important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a ‘healthy’ lifestyle.

To learn more and apply to work one-on-one with Rachel, visit her...

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Episode 11: The Metabolic Approach to Cancer with Dr. Nasha Winters podcast Apr 21, 2020

Listeners can find Dr. Nasha Winters on her website Dr. Nasha, and on Instagram @drnashawinters

    

Dr. Nasha Winters is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology. She is a global healthcare authority in integrative cancer...

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