Blog
Sweeteners: Friend or Foe?
Dec 26, 2019
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Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.
When someone says: "I don’t like to use sugar replacements because they’re so unnatural, I’d rather just stick with real sugar."
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Chocolate Peanut Butter Cream Cookies
Dec 20, 2019
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These cookies are basically deconstructed oreos that look like Santa hats. Perfect for the holidays and coming in hot at just under 100 calories per cookie (frosting and all!). Enjoy a few and then hide them in the back of the fridge because they'll be gone before you know it! This recipe...
Mini Keto Pumpkin Chocolate Chunk Cookies
Dec 20, 2019
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Another mini dessert recipe coming at ya! Sometimes it's easy to overeat treats (even if they're keto), so I love making things mini to help control portion size. These mini pumpkin chocolate chunk cookies are SOOO good. They're soft and chewy, sort of remind me of those Chips-A-Hoy...
Kabocha Dessert Bowl
Nov 16, 2019
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This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is seriously the BEST combo! It's also super versatile so you can switch up the flavors and never get bored. I...
Mini Pumpkin Protein Muffins
Nov 12, 2019
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These low-carb, low-calorie mini pumpkin muffins are the perfect treat when you're in the mood for something sweet but don't want to go overboard with too many calories (and sugar). They're a great option to bring to a holiday party or have in the fridge to curb that late-night sweet tooth!
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Keto Zucchini Bread
Sep 11, 2019
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This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast during the busy work week!
Prep Time:
10 mins Cook Time:
60 mins Total Time
70 mins
10 mins Cook Time:
60 mins Total Time
70 mins
Lemon Blueberry Keto Cheesecake
Jun 26, 2019
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This is definitely NOT your average cheesecake!
Here’s why:
- It’s sugar-free/low-carb/keto-friendly (duh!)
- It’s made with goat milk yogurt and goat cheese (no cow’s dairy in this thing!). Goat milk is a great alternative for those who are sensitive to...
5-Minute Protein Ice Cream
Jun 15, 2019
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Sometimes you just need a HUGE bowl of low-carb, low-calorie, sugar-free ice cream to end the day...am I right??
But seriously, what's better than sitting down with a big bowl of guilt-free ice cream that takes 5 minutes to make and actually tastes pretty dang good! Ice cream is my...
Edible Keto Cookie Dough
May 22, 2019
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I’m NOT exaggerating when I say this is probably the BEST Keto dessert recipe I’ve ever made. This dairy-free, edible cookie dough is OUT OF THIS WORLD!! It’s sooo simple to make and the taste/texture is on point!
Prep Time:
5 mins Cool Time:
15 mins Total Time
20 mins...
5 mins Cool Time:
15 mins Total Time
20 mins...
Salted Pecan Chocolate Keto Bark
May 15, 2019
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Chocolately, Salty, Nutty Goodness! What else do you need?? This keto chocolate bark is a perfect after dinner treat and it's one of the recipes I always make around the holidays because it’s so simple and you can jazz it up with whatever toppings you like. Swap the pecans...
Ooey Gooey Chocolate Collagen Brownies
May 08, 2019
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These brownies are SO delicious - I even surprised myself when I first tasted them! They're SUPER moist, rich in chocolate, and melt in your mouth amazing!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Makes 16 Brownies
Keto Brownie Truffles
May 08, 2019
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These were originally supposed to be brownies but my “throw it all in and hope for the best” method didn’t work out this time. However, the outcome was even better in my opinion! For ingredients, make sure to check out my Amazon Shop page!
Ingredients
Step 1 Ingredients
- 1.5...
