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What are your Body Composition Goals? miniflex Oct 28, 2022

So I think that is something that for males versus females, there's when it comes to training, there really aren't that many differences, especially if we're just talking about like, Okay, if my goal is to, you know, put on muscle, or get toned or just look look good, if I want to change my...

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The Truth About Looking Toned miniflex Oct 26, 2022

I think that's something that, especially with women tend to just get, you know, nervous that if they put on muscle, they'll look bulky and bigger. Right. I think it's gotten better over the last years. But it Yeah, but it's something that is a fear, right. And that's something that I mean, I...

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What I'm Most Proud of Right Now miniflex Oct 25, 2022

Honestly, I would say that I'm the most proud right now of the flex fam. And maybe that's just because it is. It's it's been around since last year, it actually officially started in early February of this past year. But it's definitely over the years of creating programs and working with one...

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Tailoring Nutrition for your Needs miniflex Oct 24, 2022

I think it's just kind of like go. Again, this is so individual, but go like testing out different things, right testing and assessing different periods of time, potentially using a little bit of fasting to your advantage and, and testing things out with that. But yeah, it's, you know, thinking...

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Stepping Outside of your Comfort Zone miniflex Oct 21, 2022

I think that's one of the biggest things that I struggle with a lot is like you kind of identify with a diet, especially with keto. And in my experience, like in my, when I was kind of going through it, I actually made a lot of friends in the space, going to these low carb conferences, and...

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All Things Carbs miniflex Oct 19, 2022

So I always start with Well, first of all, and I talked about this whole food, carbs, right? So fruits, potatoes, anything that I say has grown from the Earth at some point, you can think about, you know, anything that has grown from the earth, not packaged, not processed, not saying that you...

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Why I don't Make Meal Plans miniflex Oct 18, 2022

I had a question yesterday, someone sent a question about like, what's the nutrition plan? Like? Is it individualized? Do I get like a meal plan. And with that, I basically responded, I said, I don't believe in the cookie cutter plans, I'm going to give you all the tools that you need, I'm...

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What Goals do you Want to Achieve? miniflex Oct 17, 2022

There's, I mean, it does come down to really just kind of taking a step back and, and realizing like, Okay, what I'm doing now? Is it? Is it working for me? Do I have specific goals that I'm working towards? And am I getting closer to that those goals, whether that be body composition, goals,...

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Working with you for Lasting Results miniflex Oct 14, 2022

I think that I don't think there's any room for judgment or dogmatic views when you're working with real people who you're trying to get real results, but also results that are going to last them so that it changes their lifestyle right so that are not changing their lifestyle but changes their...

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If You're Not Questioning Yourself, You're Doing it Wrong miniflex Oct 12, 2022

in nutrition and training and fitness and anything like if you're not wrong, once a day, or if you're not questioning yourself once a day, then you're probably not doing it, right. Because there's just so much there. There's so much gray area when it comes to nutrition and training. And it's...

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The Power of Coaching miniflex Oct 11, 2022

The top athletes in the world, the top Olympians in the world all have coaches, the top executives in the world all have a coach or a mentor or something like that. So why would I think that I'm any better, to not have won like it doesn't like when that clicked in my head, I was like, Oh, this...

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Changing one Thing at a Time miniflex Oct 10, 2022

I think the biggest thing is just like you said, the education, like what you just said, the education side of it, talking them through it, coming up with, you know, a plan together, and also realizing that if you tried to go change a ton of variables at one time, it's gonna be really hard to...

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