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Episode 89: Exploring Artificial Estrogens with Dr. Anthony Jay podcast Jan 19, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Anthony Jay on instagram @anthonygjay

    

Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, which specializes in scientific consulting, speaking, and personalized...

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Episode 88: Training To Failure, What To Look For In A Coach, Continuous Glucose Monitoring, and More! podcast Jan 15, 2021

In this episode, Rachel breaks down how to get the most out of your workouts, the drawbacks and benefits with training to failure, how to align yourself with a coach, CGM’s and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/...

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Episode 87: Using Keto & Carnivore As Healing Tools with Craig Emmerich podcast Jan 12, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich.

    

Craig Emmerich graduated in Electrical Engineering and has spent the last 15...

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Episode 86: Mini Cut Results & Review podcast Jan 08, 2021

In this episode, Rachel dives into her mini cut experience, prioritizing protein in a deficit, goal setting for the long-term vs. short-term, body scans, family traditions, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

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Episode 85: All Things GUT HEALTH with Sam Miller podcast Jan 05, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismblueprint.com , and on Instagram @sammillerscience.

    

After a life changing traumatic brain injury, Sam has spent the...

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Episode 84: Fat Loss: The Hierarchy Of Importance podcast Jan 01, 2021

In this episode, Rachel breaks down the six components to focus on for sustainable fat loss, methods to track food, implementing a routine you can stick to, the value of investing in a coach, sleep, and much more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 83: All Things DETOXING with Kristin Rowell podcast Dec 29, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl

    

Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She...

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Episode 82: Reverse Dieting, The Restrict & Binge Cycle, and Finding ‘Good’ Research Papers podcast Dec 25, 2020

In this episode, Rachel dives into the ‘binge-restrict’ cycle and how to physically and physiologically break it, implementing reverse dieting with purpose, keeping up with your N.E.A.T, finding quality research papers and more!

To learn more and apply to work one-on-one with Rachel,...

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Episode 81: All About Thyroid Function & Histamine Intolerance with Dr. Becky Campbell podcast Dec 22, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Becky Campbell at her website Drbeckycampbell.com, and on Instagram @drbeckycampbell.

    

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced...

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Episode 80: Pivoting Your Perspective Around The Holidays with Caroline Ofenstein podcast Dec 18, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Caroline Ofenstein at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm

    

In this episode, we talk about strategies to enjoy the holidays without...

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Episode 79: Exploring Exogenous Ketones with Dr. Dominic D’Agostino podcast Dec 15, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Dominic D’Agostino at his website https://www.ketonutrition.org/, Twitter @DominicDAgosti2, on Facebook @Dominic D’Agostino and on Instagram dominic.dagostino.kt

    

Dr....

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Episode 78: Determining The ‘Best’ Types Of Carbs For A Carb Up podcast Dec 11, 2020

In this episode, I chat all about implementing different types of carbs strategically for your personal goals, the benefits of honey, beet juice and why it’s something you might consider in your pre-workout regiment and more!

To learn more and apply to work one-on-one with Rachel, visit her...

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