Click Here To Apply For 1-on-1 Coaching with Rachel!

Blog

Episode 43: All Things PROTEIN with Shawn Wells podcast Aug 11, 2020

Listeners can find Shawn Wells at www.shawnwells.com, and on Instagram @ingredientologist

    

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and...

Continue Reading...
Episode 42: Fasting Q&A with Ashleigh VanHouten podcast Aug 07, 2020

To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.metflexlife.com/keto-for-women

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Listeners can find Ashleigh VanHouten on...

Continue Reading...
Episode 41: Breaking The Addiction with Karen Thomson podcast Aug 04, 2020

Listeners can find Karen Thomson on Instagram @sugarfreerevolution and on You Tube @sugarfreerevolution 

    

Karen is the co-founder of South Africa’s largest private addiction and psychiatric continuum of care (formerly Harmony Group). She also established the...

Continue Reading...
Episode 40: Transitioning From Cardio to Strength Training, Pre & Post Workout Nutrition, Low-Carb/Keto/IF & Pregnancy, and More! podcast Jul 31, 2020

In this episode, Rachel talks in depth about nutrient dense foods for pre and post workouts, pivoting from doing lots of cardio to weightlifting without gaining weight, how to safely follow a low carb/keto diet while pregnant… And much more!

To learn more and apply to work one-on-one with...

Continue Reading...
Episode 39: Becoming Lady Savage with Crystal Sikes podcast Jul 28, 2020

Listeners can find Crystal Sikes at her website https://www.ladysavage.com/, on Instagram @the.lady.savage, on Facebook @TeamSavage, and You Tube @LiveSavage

    

Crystal Sikes is the owner and founder of Lady Savage. She has competed in figure, dabbled in powerlifting...

Continue Reading...
Episode 38: The Keto for Women Journey with Rachel Bush podcast Jul 24, 2020

Today’s special guest is Rachel Bush, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses!

To learn more about the Keto For...

Continue Reading...
Episode 37: The Evolution of Super Coffee with Jimmy Decicco podcast Jul 21, 2020

In this episode we talk about the origins of SuperCoffee, the secrets to building a successful business, and more!

    

Listeners can find Jimmy at https://www.drinksupercoffee.com, and on Instagram @DrinkSuperCoffee

Jimmy Decicco is the CEO at Kitu Life Inc., makers...

Continue Reading...
Episode 36: Building Muscle And...Losing Body Fat, Liberating Carbs, Fasting & Aging podcast Jul 17, 2020

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel talks Body Recomposition, building muscle as you age, fasting, and more!

...

Continue Reading...
Episode 35: The Power of Monitoring Glucose Levels with Kara Collier podcast Jul 14, 2020

Listeners can find Kara Collier on Twitter @Kara_Collier1 and visit her company’s website at nutrisense.io and on Instagram @Nutrisenseio

    

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical...

Continue Reading...
Episode 34: Breaking Fat Loss Plateaus and Becoming A Metabolically Flexible Badass with Kristin Andel podcast Jul 10, 2020

Today’s special guest is Kristin Andel, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses!

To learn more about the Keto...

Continue Reading...
Episode 33: Top 5 Supplements Everyone Should Consider with Shawn Wells podcast Jul 07, 2020

Listeners can find Shawn Wells at www.shawnwells.com, and on Instagram @ingredientologist

    

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and patented 10...

Continue Reading...
Episode 32: Building An Anti-Fragile Core: The Secret To Sexy AND Functional Abs podcast Jul 03, 2020

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel talks about how to build a strong AND sexy core, effective anti-movement...

Continue Reading...