What Do People Achieve Working with Me?

Introduction

As a fitness coach specializing in helping women achieve their desired body composition, I have witnessed incredible transformations. From physical changes to profound shifts in mental and psychological well-being, the journey towards a...

How to Get the Best Abs Quickly

What to Focus on to Get that Six Pack

When it comes to achieving that coveted six-pack or training your abs effectively, there are key factors you need to prioritize both in the gym and in the kitchen. Let's delve into some common mistakes, tips, and strategies...

Top 3 Shoulder Exercises for Beginners

Understanding Delts: The Shoulder Muscles

When it comes to sculpting your shoulders, known as delts or deltoids, it's crucial to target all three distinct areas: the anterior (front), medial (side), and posterior (rear) delts. This comprehensive approach...

How to Use a Food Scale

Getting Accurate with Your Nutrition

Maintaining a healthy diet often involves tracking your food intake to ensure you're meeting your nutritional goals. In a world filled with oversized portions and hidden ingredients, it's easy to underestimate or overestimate what...

7 Common Workout Mistakes to Avoid

If you're striving to change your body composition, build muscle, and achieve a more sculpted physique, it's essential to steer clear of certain training mistakes. In this blog post, we'll highlight seven common pitfalls that can hinder your muscle-building...

How Long Will it Take to Transform Your Body?

In the realm of fitness and body composition, the allure of quick fixes and instant results can be alluring. However, when it comes to achieving lasting transformation and sustainable change, a shift in perspective is required. In this discussion,...

Nicole's journey thus far in The Flex Fam Group Coaching Program

“I thought I would share my progress. The point of this post is that sometimes the physical progress is slow. But if you are patient (really patient), it ramps up!

Jan 2022: My starting weight was 160 lbs. It was not my worst...

How do I Plan My Meals to Hit my Macros?

When it comes to tracking your macro goals, the key to success lies in proper planning. Avoid the stress of playing "macro tetris" at the end of the day by organizing your meals and snacks ahead of time. In this article, we'll explore a step-by-step...