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Metabolic Flexibility > 24/7 Ketosis

blog keto for women Aug 22, 2019

Being in a state of ketosis is amazing when it comes to optimizing brain function, improving mood and energy levels, reducing hunger pangs, treating disease states, reducing inflammation, and so...

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5-Minute Keto Recipes When You Don’t Feel Like Cooking

blog recipes Aug 13, 2019

Regularly eating food that’s both delicious and healthy is a commitment. Maintaining a keto diet is rewarding, but it can be tedious sometimes. While it's getting more and more popular to go...

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My Fat Loss Transformation

Back in February 2019, I realized that I had put on a few "extra pounds" after going through a pretty busy and stressful year. My clothes were a bit tighter than normal, love handles were coming...

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Meal Prep Made Simple!

blog meal prep Aug 01, 2019

Meal Prep doesn’t have to be a pain in the butt!

Once you establish a routine that takes the guesswork out of it, everything becomes SO much easier.

Here’s how I personally meal prep...

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Building Your Meals For: Simple Satisfaction

blog Jul 29, 2019

Simplicity = Long Term Satisfaction

When you ‘train’ your body and mind to crave simple (and nutritious) meals...you will always feel satisfied! And when you learn to prepare your food...

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Dining Out Tip 🍽 πŸ₯— 🍱

blog tips Jul 19, 2019

When ordering a dish that has several toppings, sauces, add-ins, etc. (i.e., salad )...always ask for the following on the side:

  1. Dressing/Sauce —> It’s hard to know exactly what...
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Pre-Workout Meal πŸ’ͺ🏻

blog meal prep Jul 16, 2019

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food....

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Don't Overthink It: Why Analysis Paralysis is 'Killin Your Keto'

blog lifestyle videos Jul 11, 2019

Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019! 

If you're someone suffering from 'analysis paralysis' when it comes to structuring...

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Rachel Gregory Bundle

blog keto alternatives Jun 13, 2019

The Rachel Gregory bundle includes a 16 oz. Real Salt Pouch, a Charcoal w/ Cucumber Facial Mask, 3 Pocket Shakers, a Redmond Clay Sample, a Cinnamon Earthpaste Sample, a Peppermint...

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Best Nutrition Books (To Read in 2019)

"Look, nothing is hotter right now than the ketogenic diet and for good reason with all of the great results people are having and the mounting scientific data, it’s hard to deny that it...

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