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Should you Take Keto Pills? (Everything You Need to Know) miniflex Apr 26, 2022

Should you take keto pills or supplemental ketones? There's a lot to unpack here, and I'm gonna give you my opinion. We'll talk a little bit about what they are and what I think about it keto pills—it's a little bit of a gray area here.

What's a Keto Pill?

When you see a keto pill or a...

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Why is Metflex Important? miniflex Apr 25, 2022

Why is metabolic flexibility important? So people used to be metabolically flexible by necessity. And that's not necessarily the case nowadays. So let's talk about why.


So if we think about it from an ancestral or genetic standpoint, our DNA and our genetics haven't really changed in the last...

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How to Jump Start Recovery After a Training Session miniflex Apr 22, 2022

Want to jump-start recovery after your workout to decrease the time until your next session? Let's cover a few tips here for accelerating recovery post-workout.

Recovery Jump Start Tips

Get Out of the Adrenaline State

The first thing you want to think about is getting out of that sympathetic...

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How Does Weight Training Differ for Women Vs. Men? miniflex Apr 20, 2022

Does weight training differ for men versus women? There are a lot of misconceptions about this topic—let's talk about it.

Weight Training for Women Vs. Men

There are a lot of misconceptions out there about training, especially when it comes to women lifting weights. And if there should be...

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4 Keto Diet Rules: Guidelines to Follow the Ketogenic Diet miniflex Apr 19, 2022

What are the keto diet rules? Well, there aren't technically any rules, but there are definitely guidelines that we can follow to get the most benefits. That's what we're going to cover below.

Keto Diet Rules and Guidelines

1. Cut the Carbs

The first one is cutting the...

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How to Look Great and Feel Great (All the Time) miniflex Apr 18, 2022

How do you look great and feel great? It sounds simple, but it's deceptively difficult. Here's how to make it happen.

How to Look Great and Feel Great

When it comes to nutrition and exercise, do something that you enjoy doing that you can stick to consistently. If you can't stick to it for not...

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Top 6 Mistakes Women Make When They Start Strength Training miniflex Apr 15, 2022

Today we're gonna talk about the top six mistakes I see women making when they start strength training.

Top Mistakes Women Make When Strength Training

1. Switching Things Up Too Often

The first mistake I see women making when it comes to strength training is just switching things up too...

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Should You Do Cardio and Weightlifting (How Much of Each?) miniflex Apr 13, 2022

Should you do cardio or weightlifting—or both? It really depends on what your particular goals are, and what you're looking to get out of it. So let's talk about.

Should You Do Cardio And Weightlifting?

Should you lift weights or do cardio? What about a combination of the two? It's going...

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Top 5 Misconceptions about Weightlifting (That Hurt Progress) miniflex Apr 11, 2022

I want to clear up the top five misconceptions I see when it comes to weightlifting.

1. Weightlifting Makes Women Look Bulky

The first misconception is something that I hear all the time is that weightlifting or resistance training makes women bulky.

This is literally not true.

If you are a...

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What Do You Need to Dial in Keto? miniflex Apr 08, 2022

What do you need to do to dial in a ketogenic diet in a healthy way. So let's talk about a few of the main things that you want to focus on.


So the first thing to focus on is making sure that your diet primarily consists of whole foods as close to nature as possible. So you can get away with...

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You're New to Lifting and the Scale Is Going Up (What's Wrong?!) miniflex Apr 06, 2022

Don't panic—it's super common to see the scale go up if you are completely new to lifting.

Why Am I Gaining Weight as a New Lifter?

The reason for that is because when you are lifting weights, you're breaking down your muscle tissue and getting these little micro tears in your muscle...

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Are Growing Muscle Mass and Living for Health and Vitality Mutually Exclusive Goals? miniflex Apr 05, 2022

You would do the same things, I don't think that it would be more. So what you're doing with your training, it will be more. So what you're doing with all the other things within your life if your goal is to build muscle, but also be overall healthy, then you want to make sure that you are, you...

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