Click Here To Apply For 1-on-1 Coaching with Rachel!

Blog

Nuts & Seeds CHEAT SHEET! blog cheat sheets May 31, 2019

I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet with every nut and seed you can think of! 

Nuts, seeds, nut butters, and seed butters are a...

Continue Reading...
My Favorite 'Mobile Gym Kit' blog fat loss lifestyle May 23, 2019

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!

Continue Reading...
Purity Coffee blog keto alternatives May 23, 2019

Did you know conventional coffee is heavily sprayed with pesticides and often contains mold?? No Bueno! I absolutely LOVE Purity coffee because it's pesticide-free, organic, anti-oxidant rich and tested to ensure it's free of mold and mycotoxins. Plus, it tastes delicious! 

To learn more and...

Continue Reading...
A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance blog keto basics research/articles resources May 14, 2019

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...

Continue Reading...
Keto Granola That Supports Hormones! blog keto for women videos May 10, 2019

I posted my first official YouTube video a few days ago and it's packed with some awesome info!

I'd love for you to check it out and let me know what you think in the comments section


Follow this link to watch!


I'll be creating future videos like this to share my favorite...

Continue Reading...
The Truth About Dietary Fat blog fat loss keto basics May 10, 2019

Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat

Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:

  • ...
Continue Reading...
Meal Prep While Traveling blog fat loss lifestyle meal prep tips May 10, 2019

I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends

 

I got a few questions via direct message on Instagram about some of the meals I was...

Continue Reading...
My Top 5 Tips for Sticking To Your Goals When Traveling blog fat loss lifestyle tips May 10, 2019

I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.

No, unfortunately, I didn’t win the jackpot...Yes, I lost all the money...

Continue Reading...
1 2 3 4 5