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How your Lifestyle Affects your Nutrition miniflex Aug 02, 2022

A lot of the women that I personally work with are already coming from that keto approach, right, they've already gone hardcore keto. And so they're actually trying to come back to the metabolic flexibility side on the other side of it. Whereas most, most people, I guess, not most people, but a...

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Psychological and Physiological Stressors of Keto miniflex Jul 29, 2022

I kind of looked at it in both in a few different ways in terms of like the physiological signs, and then also the psychological signs. For me, it was more so like the psychological side of things. And this is what I saw with a lot of my clients to just really being afraid to eat carbs was the...

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Changing your Body Composition miniflex Jul 27, 2022

This scale can be super super, like deceiving for a lot of people. And I think it's one of those things where just comes back to, to being educated on like, what that number actually is telling you and how it can change for so many different reasons overnight, right? So they're especially for...

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How do you Measure Metabolic Flexibility? miniflex Jul 26, 2022

A few of like, the objective match objective metrics like it talks about would be if you really want to geek out on this stuff, and you're someone who loves, you know, the, like the nursing side of things, the data side of things, you know, testing your blood sugar levels, you know, in the...

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How I got Started Working as a Nutrition and Strength Coach miniflex Jul 25, 2022

I guess a little background on myself. So I grew up playing sports my whole life very physically active. That's what kind of propelled me into the fitness nutrition world. I went to undergrad at the University of Miami University of Miami and got my undergrad degree in athletic training and...

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Resistance Training for Aging Optimally miniflex Jul 20, 2022

The first thing that comes to mind is my mom. So she's in her, almost in her 60s. And she actually just started weight training and resistance training for really the first time in her life about two years ago. And she's 50 No, she's 60, she's sick, she's under 60. I think she's, yeah, like, 61...

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Cravings, Tracking Food, and Moving to an Intuitive Eating Approach miniflex Jul 19, 2022

I think with cravings, at least from my experience, personally and like working with, with clients is like, the craving side of things. When I think of the word craving, I think of more psychological and more like, Okay, what's going on right now? Like, what stressor just happened that you now...

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Transitioning from Keto to Metabolic Flexibility miniflex Jul 18, 2022

So there's a few different routes you can take, I think the biggest one is first just the education side of it and educating people on okay, if you've been keto for a long time, your body is not used to carbohydrates, right? You've kind of put that carbohydrate metabolism machinery on hold,...

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Can you do Keto and High-Intensity Training? miniflex Jul 15, 2022

If you've been to a CrossFit gym, if you're listening this podcast, if you've ever been to CrossFit, or if you haven't been to CrossFit, you'll know that the majority of the people who go to an average CrossFit gym are just your average Joe, mom, dad, whoever college student, just looking to...

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Keto Guidelines miniflex Jul 13, 2022

ou can technically be on a ketogenic diet and be eating, you know, McDonald's burgers with cheese and not the bun, or eating like pounds of butter in your coffee and things like that every morning, and yeah, maybe you're in ketosis. But the benefits of keto in my, my just over the years that...

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Why Hypertrophy Training will get you the Toned Look you Want miniflex Jul 12, 2022

When I was growing up, I played basketball and softball. Those are my two main sports. I actually thought that I was gonna go on and play basketball in college like not Do you want anything but probably like d3. That's really what I wanted to do. I actually ended up getting injured my junior...

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How I ended up in the Fitness and Nutrition Space miniflex Jul 11, 2022

I grew up in Manhattan, New York. I grew up in a very kind of sports dominant household. I played sports my whole life. My dad played football in college and he had two daughters. So I was the daughter who was kind of like the Son as well in terms of like the sports side of things. And I went...

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