Muscle Strength versus Muscle Growth

 In the realm of fitness, the dichotomy between muscle strength and muscle growth, often referred to as hypertrophy training, demands meticulous differentiation. While these terms might appear synonymous, they each encapsulate distinct aspects of...

Why Do I Do What I Do?

Introduction

As a fitness coach and nutritionist, I've had my fair share of struggles and setbacks. Feeling defeated, spinning wheels without progress, and grappling with body image and confidence issues were all part of my journey. However, I've also experienced the...

Top 5 Favorite Glute Exercises 

Are you looking to build your glutes and achieve that dreamy booty? Well, you're in luck! In this blog post, I'm going to share my top five favorite glute exercises that are sure to help you sculpt those glutes you've always wanted.

• 1. Bent Knee RDL

The...

Upper vs. Lower Glutes

When it comes to training your glutes, you might have heard people talking about upper and lower glutes. However, there is no distinct cutoff for where your upper glutes end and your lower glutes begin. The difference lies in the fibers of your glute muscles. In this blog...

Best Exercises to Build your Glutes

Stretchers & Squeezers: Building Strong Glutes

When it comes to sculpting a strong and shapely lower body, focusing on a combination of two distinct types of movements can make a significant difference. Let's delve into the concept of "stretchers" and...

Introduction

In today's society, there's an overwhelming pressure to conform to certain body standards. Misinformation from the media, social media, and other sources often leads to a distorted view of what it truly takes to achieve a toned and confident physique. In this blog post, we will...

Glute Step-Ups: Form, Tips, & Classic Mistakes

Step-ups are an excellent exercise for targeting your glutes and building strength in your lower body. However, to get the most out of this movement and achieve a glute bias, there are some key points to keep in mind. In this blog post, we'll...

How to Build Side Glutes 

You Don’t Have Side Glutes

Technically, we don't have side glutes, but what people are referring to when they ask that question is more about how to build the glute medius and glute minimus. The glute medius is located more on the side of your butt, while...