Best Training Program for Weight Loss blog Dec 13, 2023

What’s the Best Training Program for Weight Loss?

Weight loss can be a challenging journey, and many people often get confused about the best approach to their training when aiming to shed pounds. In this article, we'll clear up some misconceptions and offer practical tips for maximizing...

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Are Deadlifts a Back Exercise? blog Dec 09, 2023

 Are Deadlifts a Back Exercise?

Introduction

When it comes to deadlifts, whether you're performing a conventional deadlift, a Romanian deadlift (RDL), or even a trap bar deadlift, it's important to recognize that you're engaging your back muscles in the process. However, it's essential to...

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Eating Healthy, But Can't Lose Weight? blog Dec 06, 2023

You're Eating Healthy Food, but you can’t Lose Weight. Why?

If you've been diligently eating healthy foods but are still struggling to lose weight or body fat, you're not alone. Many people fall into the trap of assuming that eating nutritious, whole foods will automatically lead to...

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Hammer Curl vs. Bicep Curl blog Dec 02, 2023

Hammer Curl vs. Bicep Curl

When it comes to bicep training, two popular exercises often come into play - the hammer curl and the traditional bicep curl. Both of these exercises target the biceps and forearm muscles but have some key differences based on their grip positions. In this blog post,...

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Glute Bridge Vs. Hip Thrust blog Nov 29, 2023

Glute Bridge vs. Hip Thrust

When it comes to building strong and shapely glutes, exercises like glute bridges and hip thrusts are popular choices. While they may seem similar, there are some key differences between the two movements that can impact the results you achieve. In this blog post,...

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Straddle Lift; Tips & Classic Mistakes blog Nov 25, 2023

The Straddle Lift: Form, Tips & Classic Mistakes

The straddle lift is a fantastic movement that offers a blend of squat and deadlift benefits. Whether you're training at home or lack access to a leg press machine, the straddle lift can be a versatile addition to your workout routine. In...

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What do I Help My Clients with? blog Nov 22, 2023

What do you Spend Most of your Time Helping Coaching Clients With?

Introduction

In today's society, many individuals, especially women, are striving to feel better and look their best. While there's nothing wrong with wanting to improve your physique and boost your confidence, some people may...

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Supersets for Building Muscle? blog Nov 18, 2023

Supersets for Building Muscle

Supersets are a popular training technique in the fitness world, known for their time-saving benefits and potential to add variety to workouts. In this blog post, we'll explore what supersets are and how they can be strategically incorporated into your training...

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