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Cranberry Bliss Coffee Cake breakfast desserts recipes Dec 19, 2020

A low-carb, sugar-free, AND holiday twist on traditional coffee cake! Perfect for Christmas morning or a late-night sweet treat!

Recipe By: MetFlex Tribe Member, Julie Hoover
 
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins  
 
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Caramelized Onion, Bacon, Cheddar Tart breakfast recipes Dec 13, 2020

What’s better on Christmas morning than a savory, delicious breakfast? You can make this scrumptious crustless tart up to 5 days in advance and then just re-heat it so you don’t have to detract from any Christmas morning festivities. This rich and meaty tart will melt your heart as it...

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Sugar-Free White Chocolate Pecan Pumpkin Muffins breakfast desserts recipes Oct 16, 2020
It's that time of year again -- pumpkin everything season!
 
These low-carb, white chocolate chip pecan pumpkin muffins are so easy to throw together and make for a perfect addition to any holiday party -- Halloween, Thanksgiving, Christmas -- you name it!
 
Plus, each muffin only has...
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Low-Carb Carrot Cake Protein Pancakes breakfast recipes Apr 18, 2020

Carrot cake is definitely up there on my top 5 favorite desserts. So when Easter rolled around and I was looking for a fun brunch recipe to make, this one was a no brainer! These low-carb carrot cake pancakes are super fluffy and jam-packed with flavor.

The extra 'fluff factor' comes from...

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What I Put In My Coffee +Why blog breakfast lifestyle tips Jan 28, 2020

Lately, I’ve been getting a lot of questions about what I put in my coffee in the morning (and why).

So, I figured I’d lay everything out for you in this post.

First, the actual coffee I drink... Purity

Purity Coffee is the highest quality coffee I’ve found on the market thus...

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Kabocha Dessert Bowl breakfast desserts recipes Nov 16, 2019

This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is seriously the BEST combo! It's also super versatile so you can switch up the flavors and never get bored. I...

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Keto Zucchini Bread breakfast desserts recipes Sep 11, 2019
This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast during the busy work week!
 
Prep Time:
10 mins
 Cook Time:
60 mins 
Total Time
70 mins
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Low-Carb Rosemary Goat Cheese Biscuits appetizers & snacks breakfast recipes vegetables & sides Jul 23, 2019
If you're a fan of biscuits, this recipe is about to knock your socks off! If you're not a fan of biscuits...well, you should be ...especially these keto-friendly bad boys!
 
Have you ever had a biscuit that looks amazing on the outside but when you take that first bite, your...
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Keto Granola appetizers & snacks breakfast recipes May 15, 2019

Missing that crunch factor?? I GOT YOU!

Check out my super simple, delicious homemade keto granola recipe that offers wayyy more benefits than just satisfying the need for a crunch!

To watch the step-by-step recipe video, click the image below or follow this link.

Make sure to Subscribe...

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Kefir Chia Seed Pudding breakfast recipes May 14, 2019
If you’re getting sick of eggs for breakfast…this one’s for you!
Prep Time:
5 mins
 Cool Time:
3 hours 
Total Time
3 hours + 5 mins
Makes 1 Serving
 
This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick...
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Cheesy Mushroom & Spinach Omelette breakfast recipes May 08, 2019
This is one of my favorite omelettes! It's so simple but yet so satisfying at the same time. Whenever I have leftover veggies, I usually just throw them in a omelette or serve them on the side. Quick and easy breakfast that's ready in minutes!
 
Prep Time:
5 mins
 Cook Time:
10...
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Sour Cream and Chive Keto Biscuits breakfast recipes vegetables & sides May 08, 2019
These buttery, melt-in-your mouth keto biscuits are a great addition to any meal! Enjoy them with scrambled eggs in the morning or in place of a traditional roll at your next dinner party. You can even switch up the flavor by using different spices and other types of cheese!
Prep Time:
10 mins
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