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Zucchini Eggplant Succotash Casserole beef chicken & seafood lunch meal prep recipes Jun 12, 2020

I'm still on a casserole kick for my weekly lunch prep and this Zucchini Eggplant Succotash Casserole (what does succotash even mean? lol) did not disappoint!

Just like the Buffalo Chicken Spaghetti Squash Casserole I posted a few weeks back, the portions are HUGE and...

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Buffalo Chicken Spaghetti Squash Casserole chicken & seafood lunch meal prep recipes May 22, 2020

I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO much easier. I also make sure that my lunch is something that's super satisfying, delicious, and...

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Keto Goat Cheese Chicken Alfredo chicken & seafood recipes May 15, 2019
A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with...
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Chicken Crust Pizza chicken & seafood recipes May 14, 2019
This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise it will have your tastes buds singing Check it out
Prep Time:
10 mins
 Cook Time:
20 mins 
...
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Salmon Salad with Spinach & Brussels chicken & seafood recipes May 08, 2019
Meal prep at it's finest! This salad is super quick to throw together for a busy weekday lunch or dinner. It's a staple in my weekly menu and never disappoints! Be sure to get Wild-Caught Salmon so you're consuming beneficial omega-3 fatty acids, vitamin D, and astaxanthin...
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Buffalo Chicken Keto Pizza chicken & seafood recipes May 08, 2019
This is by far one of my favorite Friday night meals! Keto pizza is super easy to make and actually turns out like a real pizza (no fork and knife needed with this one).
Prep Time:
10 mins
Cook Time:
20 mins
Total Time
30 mins
Course: Main Course Cuisine: Low-Carb/Keto Servings: 6 servings
...
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One Pot Shrimp Alfredo chicken & seafood recipes May 08, 2019
Whoever came up with the idea of making noodles out of zucchini, also known as zoodles, is a genius! Zoodles have a fraction of the carbs and calories compared to regular spaghetti and they’re a perfect replacement for practically any dish that calls for pasta. This one-pot shrimp Alfredo...
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Crispy Smoked Paprika Drumsticks chicken & seafood recipes May 07, 2019
This drumstick recipe is perfect for those hectic weeknights when you’re looking for something easy with minimal cleanup. The smoked paprika and cayenne give these drumsticks a nice kick. I usually pair them with Bacon-Wrapped Asparagus Bundles (see recipe on page 229 of my book) or...
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Buffalo Chicken Meal Prep chicken & seafood recipes Apr 19, 2019

Buffalo Chicken Meal Prep

This is my go-to meal prep lunch during a busy work week. It takes minutes to put together and is jam-packed with flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Course: Main Course Cuisine: Meal-Prep Servings: 5 servings

Ingredients

  • 5 cups broccoli,...
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