Click Here To Join The Flex Fam!

Blog

Buffalo Chicken Salad Recipe (How to Make This High-Protein Meal) chicken & seafood lunch meal prep recipes Mar 29, 2022

This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!

For the buffalo chicken: I just threw a few pounds of chicken breast, about 1/2 cup Frank's Hot Sauce, and 3 cubes frozen garlic (you can use chopped fresh or powdered) to my pressure cooker and cooked it...

Continue Reading...
10-Minute Salmon, Asparagus, Arugula Salad Recipe chicken & seafood recipes Mar 25, 2022

I'm not kidding, this literally took 10-minutes to make from start to finish!

Salmon, Asparagus, Arugula Salad Recipe

  Here's what you need:

Continue Reading...
Kung Pao Chicken Meal Prep chicken & seafood lunch meal prep recipes Feb 18, 2022

If you need a quick and super tasty lunch or dinner meal prep recipe, this one’s for you! 

*Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more!

Prep Time: 10 mins
Cook Time: 15 mins
Total...
Continue Reading...
Low-Carb Turkey Pot Pie chicken & seafood Nov 27, 2020
Need a super easy recipe for all that leftover turkey?? This low-carb turkey pot pie comes together in less than 20 minutes and can be made with a variety of different veggies depending on your preference. It's a crowd-pleaser for sure!
 
Prep Time: 20 mins 
Cook Time: 25...
Continue Reading...
Zucchini Eggplant Succotash Casserole beef chicken & seafood meal prep recipes Jun 12, 2020

I'm still on a casserole kick for my weekly lunch prep and this Zucchini Eggplant Succotash Casserole (what does succotash even mean? lol) did not disappoint!

Just like the Buffalo Chicken Spaghetti Squash Casserole I posted a few weeks back, the portions are HUGE and...

Continue Reading...
Buffalo Chicken Spaghetti Squash Casserole chicken & seafood meal prep recipes May 22, 2020

I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO much easier. I also make sure that my lunch is something that's super satisfying, delicious, and...

Continue Reading...
Keto Goat Cheese Chicken Alfredo chicken & seafood recipes May 15, 2019
A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with...
Continue Reading...
Keto Chicken Crust Pizza Recipe (Quick & Easy) chicken & seafood recipes May 14, 2019
This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise this keto chicken crust pizza recipe will have your taste buds singing Check it out
 

...

Continue Reading...
Salmon Salad with Spinach & Brussels chicken & seafood recipes May 08, 2019
Meal prep at it's finest! This salad is super quick to throw together for a busy weekday lunch or dinner. It's a staple in my weekly menu and never disappoints! Be sure to get Wild-Caught Salmon so you're consuming beneficial omega-3 fatty acids, vitamin D, and astaxanthin...
Continue Reading...
Buffalo Chicken Keto Pizza Recipe (Tastes Like Real Pizza) chicken & seafood recipes May 08, 2019
This is by far one of my favorite Friday night meals! Keto pizza is super easy to make and actually turns out like a real pizza (no fork and knife needed with this one).
 

Buffalo Chicken Keto Pizza Recipe

Prep Time:
10 mins
Cook Time:
20 mins
Total Time
30 mins
Course: Main Course Cuisine: ...
Continue Reading...
One Pot Shrimp Alfredo Recipe (Zucchini Noodles) chicken & seafood recipes May 08, 2019
Whoever came up with the idea of making noodles out of zucchini, also known as zoodles, is a genius! Zoodles have a fraction of the carbs and calories compared to regular spaghetti and they’re a perfect replacement for practically any dish that calls for pasta. This one-pot shrimp Alfredo...
Continue Reading...
Crispy Smoked Paprika Drumsticks: Mouth-Watering Chicken chicken & seafood recipes May 07, 2019
This smoked paprika drumstick recipe is perfect for those hectic weeknights when you’re looking for something easy with minimal cleanup.
 
The smoked paprika and cayenne give these drumsticks a nice kick. I usually pair them with Bacon-Wrapped Asparagus Bundles (see recipe on page...
Continue Reading...
1 2