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Do I Need To Track Macros To Lose Weight? blog fat loss Sep 19, 2020

I get this question A LOT...

Do I need to track macros to lose weight?

First of all, what are macros?

Macros, short for macronutrients, are the carbs, fats, and protein that make up food and provide energy for our bodies.

Breakdown:

  • 1g Protein = 4 calories
  • 1g Carb = 4 calories
  • 1g Fat = 9...
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Client Spotlight: Teryn Shows Us The Difference Between Weight Loss And Fat Loss blog fat loss keto for women lifestyle Sep 11, 2020

I'm beyond excited to share this transformation and testimonial from my badass client, Teryn!!

I talk about this ALL THE TIME on my podcast MetFlex and Chill -- if you're only focusing on weight loss (the scale number) and not paying attention to how your body is actually...

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How I Transformed My Body And My Confidence blog fat loss keto for women Jul 17, 2020

I've been reflecting on some of the changes I've noticed in myself over the past few years and I wanted to share them with you.

Besides the physical change you see in the pictures above, the most significant change has actually been in my confidence. 

It's easy to say 'looks...

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Humans are NOT Machines: #4 Reason All Calories Are NOT Equal blog fat loss Mar 12, 2020

Contrary to popular belief, our bodies are not simple calorimeters.

As humans, we have hormones that influence all systems in the body and affect both how much food we eat and how much energy we burn on a daily basis. 

Additionally, the macronutrient composition of the foods we eat can...

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Blood Sugar Roller Coaster: #3 Reason All Calories Are NOT Equal blog fat loss Mar 05, 2020

In the previous posts in this series: Why All Calories Are NOT Equal, we discussed the Thermic Effect of Food (TEF) and the Satiety Index. If you haven't read those yet, you can check them out here:

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The Satiety Index: #2 Reason All Calories Are NOT Equal blog fat loss Feb 27, 2020

The satiety index is a measure of the ability of food to reduce hunger, increase feelings of fullness, and reduce food intake at subsequent meals.

This is important, especially if you have a goal of losing body fat.

Controlling appetite and hunger is the #1 step in any successful weight loss...

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The Thermic Effect of Food: #1 Reason All Calories Are NOT Equal blog fat loss Feb 19, 2020

"A calorie is a calorie is a calorie," they say - it doesn't matter whether you eat a 200 calorie Snickers bar or 200 calories worth of chicken breast, they will have the same effect on your body...right?

Hmmm, I think we all somewhat agree the above statement has it flaws…

But do we...

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…And Then I Ate My Feelings blog fat loss lifestyle tips Feb 13, 2020

Emotional Eating and How to Get Control of It.

We’ve all been there. A particularly stressful day, a bad break-up, a deadline looming, and you find yourself elbow deep in your comfort food of choice. For me, it used to be ice cream. No matter what I was dealing with, I always knew I had two...

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[FREE GUIDE] The Ultimate Hunger Hacks! blog fat loss tips Feb 07, 2020

I'm SO excited to share this new resource with you!! 

One of the things I've personally struggled with over the years is having a severe night-time snacking habit. 

I've tried countless ways to get rid of the habit by focusing on something else like taking a bath, reading, or...

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Fat Loss: The Hierarchy Of Importance blog fat loss tips Jan 16, 2020

Have you ever heard the saying: “Don’t major in the minor”?

This saying has stuck with me for a few years now and it’s one of those things that I see A LOT of people doing when it comes to trying to lose weight or change their body composition.

When it comes to fat loss,...

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Keto For Weight Loss...The Truth Revealed blog fat loss keto basics Jan 01, 2020

The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow a ‘proper’ keto diet, why you need to do it this way or that way, or giving you 100...

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Tracking Matters...and I’m Not Just Talking About Macros blog fat loss keto for women Aug 29, 2019

Have you ever heard the phrase “what gets measured, gets managed?”

I’m sure you have...and I’m sure deep down you know that this applies to pretty much anything in life -- especially when it comes to money and food.

In this post, I’m not going to dive into the...

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