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[FREE GUIDE] The Ultimate Hunger Hacks! blog fat loss keto basics lifestyle tips Feb 07, 2020

I'm SO excited to share this new resource with you!! 

One of the things I've personally struggled with over the years is having a severe night-time snacking habit. 

I've tried countless ways to get rid of the habit by focusing on something else like taking a bath, reading, or...

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Keto Flu: What It Is & How To Avoid It blog keto basics Jan 07, 2020

When first transitioning to a ketogenic diet, it’s not uncommon to experience some initial side effects that come along with cutting carbs. These side effects are generally known as the “keto flu” and include symptoms like headaches, brain fog, irritability, nausea, dizziness,...

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The Ketogenic Diet: What It Is, Benefits, and How To Get Into Ketosis blog keto basics Jan 07, 2020

If you look back at the history of our ancestors, you’ll see that they consumed a diet that is the opposite of what we are told to consume today (low-fat, high-carb). Our bodies are inherently programmed to thrive on a high-fat, low-carb diet and adopting a ketogenic lifestyle is what will...

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Keto For Weight Loss...The Truth Revealed blog fat loss keto basics Jan 01, 2020

The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow a ‘proper’ keto diet, why you need to do it this way or that way, or giving you 100...

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Sweeteners: Friend or Foe? blog desserts keto basics tips Dec 26, 2019

Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.

When someone says: "I don’t like to use sugar replacements because they’re so unnatural, I’d rather just stick with real sugar."

...

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There Is No 'One-Way' To Keto blog keto basics lifestyle Nov 07, 2019

Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.

No more waking up ravenous every morning

No more afternoon energy crash and taking naps under my desk

No more late-night sugar binges

No more thinking about my next meal...

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5-Minute Keto Recipes When You Don’t Feel Like Cooking blog keto basics recipes Aug 13, 2019

Regularly eating food that’s both delicious and healthy is a commitment. Maintaining a keto diet is rewarding, but it can be tedious sometimes. While it's getting more and more popular to go keto, there are still not that many establishments that serve tasty and affordable ketogenic...

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Don't Overthink It: Why Analysis Paralysis is 'Killin Your Keto' blog keto basics lifestyle videos Jul 11, 2019

Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019! 

If you're someone suffering from 'analysis paralysis' when it comes to structuring your own personal nutrition protocol, this video is for you!


Follow this link to watch!


If...

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A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance blog keto basics research/articles resources May 14, 2019

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...

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The Truth About Dietary Fat blog fat loss keto basics May 10, 2019

Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat

Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:

  • ...
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