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Keto Flu: What It Is & How To Avoid It blog keto basics Jan 07, 2020

When first transitioning to a ketogenic diet, it’s not uncommon to experience some initial side effects that come along with cutting carbs. These side effects are generally known as the “keto flu” and include symptoms like headaches, brain fog, irritability, nausea, dizziness,...

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The Ketogenic Diet: What It Is, Benefits, and How To Get Into Ketosis blog keto basics Jan 07, 2020

If you look back at the history of our ancestors, you’ll see that they consumed a diet that is the opposite of what we are told to consume today (low-fat, high-carb). Our bodies are inherently programmed to thrive on a high-fat, low-carb diet and adopting a ketogenic lifestyle is what will...

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Keto For Weight Loss...The Truth Revealed blog fat loss keto basics Jan 01, 2020

The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow a ‘proper’ keto diet, why you need to do it this way or that way, or giving you 100...

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There Is No 'One-Way' To Keto blog keto basics lifestyle Nov 07, 2019

Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.

No more waking up ravenous every morning

No more afternoon energy crash and taking naps under my desk

No more late-night sugar binges

No more thinking about my next meal...

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The Truth About Dietary Fat blog fat loss keto basics May 10, 2019

Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat

Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:

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