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Meal Prep Made Simple! blog fat loss lifestyle meal prep tips Aug 01, 2019

Meal Prep doesn’t have to be a pain in the butt!

Once you establish a routine that takes the guesswork out of it, everything becomes SO much easier.

Here’s how I personally meal prep every week

Step 1: Take Inventory

Go through your fridge, freezer, and pantry and make a list of what...

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Dining Out Tip 🍽 🥗 🍱 blog fat loss lifestyle tips Jul 19, 2019

When ordering a dish that has several toppings, sauces, add-ins, etc. (i.e., salad )...always ask for the following on the side:

  1. Dressing/Sauce —> It’s hard to know exactly what dressings and sauces are made of when eating at restaurants AND it’s even harder to know how...
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Pre-Workout Meal 💪🏻 blog lifestyle meal prep recipes workout nutrition Jul 16, 2019

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.

Carbs are not essential but they most definitely can (and in some cases SHOULD) be used...

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My Favorite 'Mobile Gym Kit' blog fat loss lifestyle May 23, 2019

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!

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Meal Prep While Traveling blog fat loss lifestyle meal prep tips May 10, 2019

I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends

 

I got a few questions via direct message on Instagram about some of the meals I was...

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My Top 5 Tips for Sticking To Your Goals When Traveling blog fat loss lifestyle tips May 10, 2019

I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.

No, unfortunately, I didn’t win the jackpot...Yes, I lost all the money...

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