Tuscan Chicken Pasta (Low-Carb, High-Protein, Gluten-Free) chicken & seafood meal prep recipes Feb 16, 2024

A super flavorful, high-protein, gluten-free pasta dish that will leave you feeling full and satisfied for hours!

I'm not usually a big pasta gal because I'd much rather stuff my face with squash and potatoes lol but I had some protein pasta in the pantry and decided to give it a whirl. Don't be...

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Korean Beef Bowl with Asian Green Beans beef lunch meal prep recipes Dec 13, 2023

This is one of the quickest, easiest meals you can make and it's perfect for meal prep!

Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more! 

Korean Beef Bowl Meal Prep with Asian Green Beans

Makes 4...

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Buffalo Chicken Soup chicken & seafood meal prep recipes soups & salads Dec 07, 2023
It's soup season and this one will knock your socks off! It's high-protein, veggie-forward, and super creamy. The creaminess isn't from what you would expect though! Keep reading to find out ;)
 

Buffalo Chicken Soup (Creamy and Dairy-Free Option)

I never used to be a big soup person...

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Feta Stuffed Meatballs with Cucumber Salad and Tzatziki beef meal prep recipes Nov 01, 2023

Feta meatballs with homemade tzatziki is an absolute staple meal in my household! It's so flavorful and holds up really well as a pre-prepped meal that you can have on hand for the week. 

Serve the meatballs with cucumber, tomato, onion salad (recipe below), rice pilaf, orzo,...

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Meal Prep Breakfast Egg Bakes breakfast meal prep Jun 16, 2023

Egg bakes are SO easy to throw together for a super quick, high-protein weekday breakfast and the variety possibilities are endless.

All you have to do is heat up a portion in the microwave and serve it alongside some fruit, toast, or whatever else you'd like and you've got a...

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Squash Nachos with Ground Meat and Cashew Butter beef meal prep recipes Oct 08, 2022

I know I know, you're probably thinking "this chick has gone off the rails" ...but hear me out because this combo was legit AMAZING!!

I'm in Boulder, CO visiting my team and we had a bunch of local ingredients including a ton of kabocha and delicata squash as well as a few pounds of ground...

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How To Plan And Create Balanced, Simple Meals blog fat loss lifestyle meal prep tips Sep 23, 2022

Simplicity = Long Term Satisfaction

When you ‘train’ your body and mind to crave simple (and nutritious) meals, you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier

The more elaborate and...

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Protein Oat Bake breakfast meal prep recipes May 07, 2022

This protein oat bake is super versatile and a great dish to prep ahead on a Sunday for the week. You can just reheat it in the microwave or toaster oven for a quick breakfast or pre/post-workout snack!

Ingredients

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