A super flavorful, high-protein, gluten-free pasta dish that will leave you feeling full and satisfied for hours!
I'm not usually a big pasta gal because I'd much rather stuff my face with squash and potatoes lol but I had some protein pasta in the pantry and decided to give it a whirl. Don't be...
This is one of the quickest, easiest meals you can make and it's perfect for meal prep!
Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more!
Korean Beef Bowl Meal Prep with Asian Green Beans
Makes 4...
Buffalo Chicken Soup (Creamy and Dairy-Free Option)
I never used to be a big soup person...
Feta meatballs with homemade tzatziki is an absolute staple meal in my household! It's so flavorful and holds up really well as a pre-prepped meal that you can have on hand for the week.
Serve the meatballs with cucumber, tomato, onion salad (recipe below), rice pilaf, orzo,...
Egg bakes are SO easy to throw together for a super quick, high-protein weekday breakfast and the variety possibilities are endless.
All you have to do is heat up a portion in the microwave and serve it alongside some fruit, toast, or whatever else you'd like and you've got a...
I know I know, you're probably thinking "this chick has gone off the rails" ...but hear me out because this combo was legit AMAZING!!
I'm in Boulder, CO visiting my team and we had a bunch of local ingredients including a ton of kabocha and delicata squash as well as a few pounds of ground...
Simplicity = Long Term Satisfaction
When you ‘train’ your body and mind to crave simple (and nutritious) meals, you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier
The more elaborate and...
This protein oat bake is super versatile and a great dish to prep ahead on a Sunday for the week. You can just reheat it in the microwave or toaster oven for a quick breakfast or pre/post-workout snack!
Ingredients
- 2 cups (~200 grams) rolled oats
- 2 scoops protein powder (Strawberry Milkshake...