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Simplicity = Long Term Satisfaction
When you ‘train’ your body and mind to crave simple (and nutritious) meals, you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier
The more elaborate and...
This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!
For the buffalo chicken: I just threw a few pounds of chicken breast, about 1/2 cup Frank's Hot Sauce, and 3 cubes frozen garlic (you can use chopped fresh or powdered) to my pressure cooker and cooked it...
If you need a quick and super tasty lunch or dinner meal prep recipe, this one’s for you!
*Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more!
I'm still on a casserole kick for my weekly lunch prep and this Zucchini Eggplant Succotash Casserole (what does succotash even mean? lol) did not disappoint!
Just like the Buffalo Chicken Spaghetti Squash Casserole I posted a few weeks back, the portions are HUGE and...
I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO much easier. I also make sure that my lunch is something that's super satisfying, delicious, and...
Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple to throw together and makes for a terrific addition to your weekly meal prep!
5 mins...
Meal Prep doesn’t have to be a pain in the butt!
Once you establish a routine that takes the guesswork out of it, everything becomes SO much easier.
Here’s how I personally meal prep every week
Step 1: Take Inventory
Go through your fridge, freezer, and pantry and make a list of what...
I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.
Carbs are not essential but they most definitely can (and in some cases SHOULD) be used...
I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends
I got a few questions via direct message on Instagram about some of the meals I was...
