Having a community of people who are, you know excited about doing the same things that you like to do, and you know, train with people or going to a gym that you have kind of like that family atmosphere, and that competition side of it is super fun, right? That's exciting and it makes you want...

Is keto, the best diet for weight loss? For some maybe for some maybe not? So keto is powerful for many different reasons.

There's research coming out all the time on the benefits of keto for brain health, longevity, blood sugar regulation, disease intervention, there's so many different...

What are the negatives of metabolic flexibility?

There aren't any!

There are not any.

NONE! 

NADA!

How many carbs can I eat on keto? So this is going to be highly dependent on the person. And we're going to talk about a few of the things that you can think about when you're asking yourself this question.

So the first thing that we want to think about is your overall metabolic health. So in...

Can you do keto or low carb for a lifetime? Technically, yes, practically, that might be a different story. So let's talk about it.

So technically, yes, you can do keto or low carb for a lifetime. And some people benefit from that some people, you know, benefit from being low carb or keto for...

How do you know if you're metabolically flexible? So there's not one way that you know, if you're metabolically flexible, it's sort of a combination of different things. So let's chat about what those are.

So the first way to tell if you're metabolically flexible is your ease of fasting. So...

Is keto dangerous? So there's a lot of misinformation out there about this so I'm going to kind of debunk it for you in this video so keto is not dangerous.

There's a lot of confusion when it comes to ketosis and people confusing it with keto acidosis. So these are two completely different...

Yeah, so this is something I talk about a lot, just like, when you are, you know, doing hardship, that makes you feel good, it makes you feel empowered and confident what you're doing. And lifting weights is is hard, right? That's, that's something that you know, you can't really get from...