“I don’t want to be muscular, I just want to be toned.”
We hear this in our nightmares, both waking and sleeping. Seriously, if we had a dollar for every time a woman said this to us, we could retire to a beach somewhere.
This is our usual reaction when we hear it:
Alright, let's dive into the final myth in this Debunking Gender Myths series.
If you missed the first three myths we debunked, check them out below:
We've already debunked two of the most common myths related to training differences between men and women.
If you missed those posts, check them out below:
In the previous post, we debunked one of the most common myths about women and building muscle.
If you missed it, check out: Myth #1: If women lift heavy weights, they’ll become bulky
Let's chat about another very common misunderstanding when it comes to training...
Let's debunk some gender myths, shall we?
In this 4-part series, we're going to debunk some of the common myths associated with training differences between men and women.
Myth #1: If women lift heavy weights, they’ll become bulky
Ask anyone who's been lifting weights...
Lifting weights and building muscle is great for aesthetics and changing your physique, but it's SO much more than that!
Here are a few reasons that may surprise you...
#1 It Helps Balance Your Hormones
Hormonal health is complex, but evidence shows that intelligent training has a significant and...
Are you constantly putting in the work but continue to feel like you're not really seeing any reward?
You're not alone.
Here's the thing, for most people..
It's not lack of effort.
It's not lack of consistency.
It's not lack of motivation.
It's lack of education.
Here are six...