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Episode 136: 10 Mistakes Women Make When Trying To Build Muscle podcast Oct 22, 2021

In this episode, Rachel breaks down 10 common mistakes women make when trying to build muscle, signs that recovery needs to be prioritized, benefits of incorporating electrolytes daily, and how to practice the art of patience when it comes to building your best physique.

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Episode 135: Achieving Sustainable Success with Cody McBroom podcast Oct 15, 2021

Listeners can find Cody McBroom at his website https://tailoredcoachingmethod.com/ and on Instagram @codymcbroom  

Cody McBroom is the CEO and Head Coach of Tailored Coaching Method, where he and his team pride themselves on helping average individuals achieve and maintain above-average...

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Episode 134: Paleo/Low-Carb/Keto Journey, Benefits of Electrolytes, CrossFit, and More with Robb Wolf podcast Oct 08, 2021

Listeners can find Robb Wolf at his website, on Twitter @robbwolf and on Instagram @dasrobbwolf 

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released...

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Episode 133: Determining Energy Output, Structuring Lifting & Running Sessions, Bloat Throughout The Day, and Alternate Day Fasting Insights podcast Oct 01, 2021

In this episode, Rachel chats about ways to determine your TDEE, the most controllable variable of TDEE, signs, and symptoms of when it might be time to pivot training and nutrition protocols, how to get the most out of resistance training and running, and more!

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Episode 132: Exploring Top Supplements for Sleep, Stress, Exercise, and Immune Health with Shawn Wells podcast Sep 24, 2021

Listeners can find Shawn Wells at his website https://shawnwells.com/, and on Instagram @shawnwells 

Shawn Wells is one of the world’s leading nutritional biochemists and experts on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and...

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Episode 131: Improving Body Composition Starts With Behavioral Change with Danny Matranga podcast Sep 17, 2021

Listeners can find Danny Matranga at his website https://www.coachdannymatranga.com/, and on Instagram @danny.matranga and Podcast: Dynamic Dialogue with Danny Matranga 

Danny Matranga is a personal trainer and nutrition expert. You may know him best from the many videos he’s done...

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Episode 130: Inaccurate Food Labels, Macros After Keto, Benefits & Exercises For Building Quads, Protein Powder Recommendations, and More! podcast Sep 10, 2021

In this episode, Rachel answers listeners' questions about the margin of error allowed on food labels, how to maximize muscle gains by understanding how to choose exercises, switching up your macros after prolonged keto, and choosing quality protein powders without the junk!

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Episode 129: Metabolic Flexibility: A Lifestyle Approach with Brandon DaCruz podcast Sep 03, 2021

Listeners can find Brandon DaCruz at his/her website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_ 

    

Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally...

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Episode 128: Back2Fit with Drew Manning podcast Aug 27, 2021

Listeners can find Drew Manning at his website https://fit2fat2fit.com/, and on Instagram @fit2fat2fit and on Twitter @fit2fat2fit.

Drew Manning is a health and fitness expert and the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on...

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Episode 127: Understanding Women’s Metabolism, Hormones, Cortisol, Stress, and Libido with Dr. Elly Michelle podcast Aug 20, 2021

Listeners can find Dr. Elly Michelle at her website http://www.drellymichelle.com/, and on Instagram @drellymichelle

Dr. Elly Michelle is a licensed naturopathic doctor on a mission to redefine women’s health. She is committed to transforming the way women relate to their bodies so they...

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Episode 126: Pregnancy Nutrition and Misconceptions with Ashleigh VanHouten podcast Aug 13, 2021

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.

Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only...

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Episode 125: The Protein to Energy Ratio with Dr. Ted Naiman podcast Aug 06, 2021

Listeners can find Ted Naiman at his website www.thePEdiet.com, on Instagram @tednaiman and, on Twitter @tednaiman 

Dr. Ted Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical...

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