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Episode 120: Can I Lose Weight Without Tracking Macros? podcast Jul 02, 2021

In this episode, Rachel breaks down the most basic and advanced forms of macro tracking, how to use tracking as a tool vs. a diet, key reasons objective data is helpful on the mental and emotional toll of being in a deficit, and more!

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Episode 119: Increasing Carbs After Keto, Looking “Bulky” As A Woman, Resistance Training Tips For Beginners, & More! podcast Jun 25, 2021

In this episode, Rachel chats about misconceptions related to women ‘looking bulky,’ resistance training tips for beginners, minimum daily fat consumption, incorporating carbs after keto, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 118: 7 Reasons The Scale Is Lying To You About Your Progress podcast Jun 18, 2021

In this episode, Rachel breaks down when and how to use the scale appropriately, tricks on how to emotionally disconnect with the weigh-in number, how electrolyte balance affects water retention, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 117: Losing The Last 5 Pounds, Training Around Injuries, Prioritizing Specific Goals, Stress Gut, and More! podcast Jun 11, 2021

In this episode, Rachel chats about stubborn body fat areas, how to persevere through workouts while healing an injury, prioritizing your training schedule around your goals, overtraining, stress gut, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 116: Keto For Women with Dr. Jaime Seeman podcast Jun 04, 2021

    

In this episode we talk about the benefits of following a ketogenic/low carb diet during pregnancy, how resistance training helps fight metabolic disease, the benefits of following a higher protein ketogenic approach, how menopause affects fat loss, the basics of birth...

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Episode 115: Why Your Diet Isn’t Working Anymore & How To Fix It podcast May 28, 2021

In today’s episode, Rachel takes a deep dive into how to “retrain” your metabolism by reverse dieting, understanding metabolic adaptation and what happens as you get further along in your dieting phase, how to choose foods with the highest thermic effect, and much more!

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Episode 114: Protein Sparing Modified Fasts (PSMF) with Robert Sikes podcast May 21, 2021

    

In this episode, Robert and I give our perspectives on PSMF days, pro’s and con’s of a PSMF approach, habits vs. hacks, how to find balance within the stressors of life so you benefit from hard work without burnout, calorie budgeting for the week, and much...

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Episode 113: Cutting Update + Fat Loss Q&A podcast May 14, 2021

In this episode, Rachel gives a detailed update on her current fat loss phase and answers listener questions on topics including calorie cycling, diet breaks and refeeds, hunger and craving tips, muscle preservation, reverse dieting, nutritional periodization and more!

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Episode 112: Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruz podcast May 07, 2021

Listeners can find Brandon DaCruz on Instagram @brandondacruz_ and Facebook https://www.facebook.com/brandondacruzfitness

    

Brandon DaCruz is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor and the...

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Episode 111: How To Optimize Protein Intake & Distribution Across Your Day To Maximize Gains podcast Apr 30, 2021

In this episode, Rachel takes a deep dive into protein absorption, the leucine threshold, the muscle full effect, optimal meal timing for muscle growth, and much more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

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Episode 110: How To Drop Your Ego & Own Your Rep with Bryan Boorstein podcast Apr 23, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Bryan Boorstein at his website www.evolvedtrainingsystems.com, and on Instagram @bryanboorstein.

    

Bryan Boorstein is the owner and founder of Evolved Training Systems and  Paragon...

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Episode 109: Structuring Your Training Around 5 Foundational Movement Patterns + How To Find Your Personal Protein Requirements podcast Apr 16, 2021

In this episode, Rachel chats about the five movement patterns you should be doing in your training to hit all the major muscle groups, benefits of prioritizing protein and why it’s considered the “super macro,” how to calculate grams of protein to consume a day based on your...

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