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Best Nutrition Books (To Read in 2019) blog research/articles resources Jun 13, 2019

"Look, nothing is hotter right now than the ketogenic diet and for good reason with all of the great results people are having and the mounting scientific data, it’s hard to deny that it works very well for certain people.

If you’re going to do it, a simple guide with a worksheet,...

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Women's Health Magazine blog keto for women research/articles resources Jun 13, 2019

"The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier. It’s got basically everything you need to go keto.

This cookbook, which just came out on August 28th, breaks down this high-fat, low-carb diet for you in a 21-day challenge format. Even better:...

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A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance blog research/articles resources May 14, 2019

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...

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