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I'm excited to share this transformation with you from a fellow nutrition and fitness coach, Candace!

As you'll read below, Candace came to me with an already impressive transformation that she had made on her own from adopting a low-carb lifestyle for the past 6 years.

She experienced tons...

If someone ever tells you that losing fat and building muscle is a lost cause once you hit a certain age...they clearly have NO FREAKIN CLUE what they're talking about.

Want proof?

Check out my badass client Karen!

In her initial intake form, Karen wrote:

"Wondering if...

Patience. Consistency. Trust. Commitment.

^These are the four key behaviors that I believe embody any successful transformation.

My client Tara is a perfect example of someone who committed to the long haul, trusted the process, and stayed extremely consistent and patient.

We began...

I'm beyond excited to share this transformation and testimonial from my badass client, Teryn!!

I talk about this ALL THE TIME on my podcast MetFlex and Chill -- if you're only focusing on weight loss (the scale number) and not paying attention to how your body is actually...